Mental Health Distress

This questionnaire helps identify the level of distress you may be feeling. It is not intended to provide a diagnosis – and only gives an indication as to your current state of mental wellbeing , so your practitioner may support you better.

These questions are about how you have been feeling – OVER THE LAST WEEK. Please read each question carefully.

Think how often you have felt like that in the last week and then put a cross in the box you think fits best.

This screener has 10 questions and can be completed within 5 minutes

By clicking “Agree” you acknowledge that this screener will help you understand your level of general mental fitness. It is not a diagnostic tool. Any concerns you may have should be discussed with a mental health practitioner. If you believe your symptoms are severe, and you are in need of urgent care, please use the following link to find the emergency number in your country.

Mental Health Distress

By clicking “Agree” you acknowledge that this screener will help you understand your level of anxiety. It is not a diagnostic tool. Any concerns you may have should be discussed with a mental health practitioner. If you believe your symptoms are severe, and you are in need of urgent care, please use the following link to find the emergency number in your country.

Mental Health Distress Test

I have felt tense, anxious or nervous

Not at all

Only Occasionally

Sometimes

Often

Most all of the time

Mental Health Distress Test

I have felt I have someone to turn to for support when needed

Not at all

Only Occasionally

Sometimes

Often

Most all of the time

Mental Health Distress Test

I have felt able to cope when things go wrong

Not at all

Only Occasionally

Sometimes

Often

Most all of the time

Mental Health Distress Test

Talking to people has felt too much for me

Not at all

Only Occasionally

Sometimes

Often

Most all of the time

Mental Health Distress Test

I have felt panic or terror

Not at all

Only Occasionally

Sometimes

Often

Most all of the time

Mental Health Distress Test

I made plans to end my life

Not at all

Only Occasionally

Sometimes

Often

Most all of the time

Mental Health Distress Test

I have had difficulty getting to sleep or staying asleep

Not at all

Only Occasionally

Sometimes

Often

Most all of the time

Mental Health Distress Test

I have felt despairing or hopeless

Not at all

Only Occasionally

Sometimes

Often

Most all of the time

Mental Health Distress Test

I have felt unhappy

Not at all

Only Occasionally

Sometimes

Often

Most all of the time

Mental Health Distress Test

Unwanted images or memories have been distressing me

Not at all

Only Occasionally

Sometimes

Often

Most all of the time

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Mental Health Distress

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Mental Health Distress Test

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Mental Health Distress Test

Mental Health Distress Test

Mental Health Distress Test

Mental Health Distress Test

Mental Health Distress Test

Mental Health Distress Test

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