General Wellbeing
This general screener is about the amount of exercise, sleep, dietary habits, and level of stress you are experiencing. Please respond to the questions carefully, keeping in mind your behavior and choices over the last two weeks.
This is not intended to provide a diagnosis – only trained health professionals should do this.
The Screener can be completed within 10 minutes
General Wellbeing
Test
How often do you do any type of physical exercise, working out
General Wellbeing
Test
How would you rate your physical fitness level
General Wellbeing
Test
In a typical week how many times a day do you do vigorous intensity activity for at least ten minutes at a time
General Wellbeing
Test
How much uninterrupted sleep do you get at night
General Wellbeing
Test
Do you feel tired and sleepy during the day
General Wellbeing
Test
Do you eat at regular intervals throughout day
General Wellbeing
Test
Which meal is your heaviest meal of the day
General Wellbeing
Test
How often do you drink water
General Wellbeing
Test
How often do you drink Soft Drinks
General Wellbeing
Test
How often do you drink Juices
General Wellbeing
Test
How often do you snack on foods high in sugar, salt or fat
General Wellbeing
Test
How often do you Eat fried foods
General Wellbeing
Test
Do you eat 5 fruits and/or vegetables a day
General Wellbeing
Test
Have you ever done a Fad or extreme weight loss diet
General Wellbeing
Test
Are you easily irritated, frustrated
General Wellbeing
Test
Do you find yourself getting angry or hostile when losing
General Wellbeing
Test
Do you get frustrated, anxious when winning
General Wellbeing
Test
Do you laugh easily and often
General Wellbeing
Test
Do you express anger easily
General Wellbeing
Test
Do you discuss problems or feelings freely
General Wellbeing
Test
Do you do relaxation exercises
General Wellbeing
Test
Do you feel constant pressure to succeed
General Wellbeing
Test
Do you have many projects at same time
General Wellbeing
Test
Do you work hard but feel little satisfaction
