Focused on You
Commit to completing the challenges every day and reflect on your thoughts, emotions and behaviors.
Follow Your Community
Let us win over mental fatigue celebrate your victory over challenges show self-compassion & love
Find Your Strength
Use the tips and tools and practice daily to reach your highest potential
FREE to Register
Free to register, participate, and grow. Exciting prizes to be won!
The Chearful 30 day Mental fitness this Year is:
Win, Victory & Love
Win Over Mental Fatigue
The Challenges: help you practice positive, ways you can structure your thoughts, clear your mind and embed healthy habits
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benefit to you: learn to manage stress, worries, anxiety before it overtakes you, and
achieve your goals
Celebrate Victory Over Challenges
The Challenges: You’ll be able to identify your triggers, and understanding them will help you learn how to manage negative thoughts & behaviors
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benefit to you: Will help you make positive & healthy decisions and choices
Show Love for Yourself & Others
The Challenges: Learn to show compassion, empathy and understanding towards yourself and your choices
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benefit to you: Having Self-love will help you become more resilient, confident and
mentally stronger
How Your Challenge will work
Mental Fitness Screener
Complete a short questionnaire that will help you identify your level of mental fitness today
Complete Your Challenges
Every day you will have a choice from 3 different challenges
Monitor Your Growth
Retake the Mental Fitness Screener to see how much you have learned through the 30 days
Follow the instructions to win 1000 points daily!
- Register on Chearful.com to participate
- Take the wellbeing screener to identify how you feel today
- Start your daily challenges
- Complete one challenge a day – you get to choose from 3
- You can show us you’ve completed the daily challenge by:
- Writing your thoughts
- Uploading a photo or video
- Add your accomplishment to social media and motivate others – make sure to tag – (cheerful hashtags)
- Monitor your learning, and the positive changes by re-taking the screener on the 16th day and then again once you’ve completed 30 days
Celebrate your dedication, devotion, and determination to grow into your best self!
Take the first step towards a happier, healthier you by joining the 30-Day Mental Well-Being Challenge.
Live & Inspire Wellbeing & Register with Us Now!
Register Now