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Qualified Specialists

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Confidentiality

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Self-help resources

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Qualified Specialists

Put Your Well-being First

Addressing social, emotional and mental well-being helps you live a healthy & fulfilling life!

Access Experts across 25+ specialized well-being domains in 3 simple steps

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1. Search

Search for a specialist as per your preferences in just a few minutes.

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2. Schedule

Find the most suitable time for you, and we’ll help you schedule it in.

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3. Speak

Start your journey to a healthier & stronger you!

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Addressing social, emotional and mental well-being helps you live a healthy & fulfilling life!

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For Mental Well-being

Qualified & experienced Mental Well-being practitioners, available to provide support at affordable rates, and help you navigate life’s challenges

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For Fitness & Nutrition

Certified Trainers, and Dietitians who can help you maintain a healthy lifestyle, with good habits and positive behaviors

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For Life Coaching

Professional Coaches, able to work with you and help you learn resiliency, so you can grow from your challenges

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Clients feel safe, supported & heard with our specialists

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Online Mental Health Journey: Client Satisfaction

96%

Uniform Clinical Outcomes: Online vs. In-Person

75%

Manageable Mental Health Conditions with Support

50%

Decrease in Need for Rest and Leave: Client Reports

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What are you struggling with?

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Anxiety

Anxiety if not managed in a healthy manner can become extremely difficult to live with. You can learn proven tools and ways in which to help manage your anxiety so it doesn't stop you from living your best life.

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Depression

Depression can be overwhelming and cause serious physical health conditions. whether it is something you feel and/or a loved one. It is always important to have the right support and help.

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Eating Disorders

There a different types of eating disorders, but the main criteria is an unhealthy relationship with food and food intake. Left alone, these behaviors can become seriously detrimental to physical and mental health.

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Mental Health Distress

Overall well-being takes conscious effort and practice to make sure your daily habits and behaviors are healthy and work for you. It affects you on mental, physical and social levels.

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Stress

Stress is an everyday part of life, and learning how to manage it is key to making sure it doesn't become toxic and something that grows into anxiety and burnout.

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Distress

Distress refers to a state of extreme discomfort, suffering, or adversity, often resulting from physical, emotional, or psychological factors. It can affect a person's well-being and quality of life.

Access Chearful On The Go

We have curated useful resources and proven tools to boost your well-being through the Chearful mobile app

Articles

Research-based articles that are easy to digest, and help you feel in control of your well-being

Soundbites

Practical and simple tips from qualified experts, who share insights on how you can practice better well-being

Resources

  • Assessments & Screeners
  • Worksheets & Exercises
  • Well-being Fact sheets
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Mood Diary

Monitor how you’re feeling as a daily practice so you can manage your well-being effectively

Journals

Express your thoughts and feelings, with specific prompts that help you build self-awareness and growth

Assessments

  • Identify your level of well-being
  • Monitor your journey
  • Share your reports with your specialist
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Check Your Well-being Temperature

Invest in your well-being daily - use our mood diary and journals to help you monitor your thoughts, feelings & behaviors

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Pen in a Journal Entry

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Choose a Journal, use the prompts and make positive changes in your life

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Record your Mood

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Use the Mood Diary daily, track your mood and find your balance

Articles

Build your awareness and get inspired with our researched articles on how you can strengthen your well-being

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Stress Management Techniques

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If you, or someone you know, is in need of emergency care or urgent crisis intervention, please contact your local emergency numbers immediately