It sounds like you're going through a hard time, which can be overwhelming and scary, especially when you feel alone. It’s great that you’re reaching out and wanting to get better. It reflects your inner strength and determination, even when things feel so difficult. If possible, I’d hig...

Hi That's a great question. I know it can be a difficult choice to make. I appreciate you being open to therapy as it is a very big step. There may be chances that you do not find the right therapist at first. It might take a while for you to open up and adjust around. But you can always clearly...

Stress is a mental tension occured as a result of the difficult situation. The situation can be any conditions due to physical illness, relationship issues, special needs or any kind of occupation or career obstruction. For deciding a stress release therapy it is important to understand your need an...

Tensions are part of life. Imagine an ECG graph without downs, you guessed it right, the person is dead. So tensions push you to think beyond your expectations and perform. We must try to navigate through the root and reason of tension, therapy which strengthen you to find out the rational root caus...

It depends on various factors, including stress, lifestyle habits, and medical conditions. Exploring these factors further with a qualified psychologist is mandatory for a tailored solution. Generally, establishing a consistent sleep schedule(takes around 4-8 weeks), creating a relaxing bedtime rout...

Everybody physical health is different. It is crucial to work on a plan that is effective for you. The amount of intake, work out habits, eating habits amount of cheat diets you allow, sufficient amount of sleep and staying consistent are important factors to stay consistent and on track. Some stick...

Stress is mainly due to undertaking more burden than the our body and mind is capable. If it's your body that's burdened or mind, yoga simply helps to relieve you from the stress, improves blood and oxygen circulation and also flexibility. But, in long run you need to understand the algorith...

Teenage phrase is a rough stage and understandably that communication is rough. At any phrase of a child's life from an infant to a working adult, he or she will seek help, comfort and love from parents and caregiver. Understand both parties boundaries and allowing the conversation to flow natu...

There are series of therapies that can be useful for planning future. One can always set short term goals in their professional lives and try to achieve them. Simultaneously, also have a vision towards a long term goal. These short term goals will step towards achieving long term goals. Along with t...

I personally use replacement therapy. Which means replace a particular negative thought with similar positive thought. Sometimes negative thoughts are our imaginations, some are realistic, some negative thoughts are unknown fears that hardly exist, some are our intuitions, that may get real. Each sc...

In simple words, I would say that imposter syndrome is nothing but lack of confidence. You yourself don't believe in your skills and undermine your own talent, traits and trust in yourself

Stress are caused due to some issues in life. Eating is always the most easiest tool to get temporary relieve from stress. Some food are full of chemicals that release feel good hormones which makes you happy. Eg, chocolates, sugar or desserts, etc they help in temporary improve your moods. Also tha...

Post-traumatic stress disorder (PTSD) is a real disorder that develops when a person has experienced or witnessed a scary, shocking, terrifying, or dangerous event. Though it's not easy to combat but by providing consistent love, care and compassion one can beat the disorder. Mostly therapies ar...

“Workaholism,” or work addiction, is a behavioral pattern in which a person experiences an exces… Work addiction is not currently a formal disorder in the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR) or the International Classification of Disease...

The perfect balance of mind, body and soul is considered as complete health in Ayurveda. Ayurveda has its own identity as most ancient and traditional System of Medicine in India. Even Ayurveda emphasizes its treatment modalities into three parts viz. Satwawajay Chikitsa, Yuktivyapashray and Daivyap...

There isn't a single "best" therapy approach for dealing with procrastination, as it can vary depending on individual preferences and circumstances. However, several therapy approaches have been found to be helpful in addressing procrastination. Here are a few commonly used approaches: C...

The perfect balance of mind, body and soul is considered as complete health in Ayurveda. Ayurveda has its own identity as most ancient and traditional System of Medicine in India. Even Ayurveda emphasizes its treatment modalities into three parts viz. Satwawajay Chikitsa, Yuktivyapashray and Daivyap...

Depression is a mental health condition caused by a combination of factors. These factors include biological factors (such as imbalances in brain chemicals), psychological factors (like low self-esteem or negative thinking patterns), environmental factors (such as life changes or chronic stress), me...

Life events have a profound impact on stress levels. Major transitions like starting a new job or experiencing loss can leave us feeling overwhelmed. Our perception of threats or demands also contributes to stress. When we doubt our abilities and fear the outcome of challenging situations, stress in...

Addiction can be influenced by genetics, making certain individuals more susceptible to developing addictive behaviors. However, environmental factors also play a crucial role in addiction development. Therefore, a comprehensive understanding of addiction necessitates considering both genetic and en...

I personally applied a concept I was brought up with an have a beautiful relationship with my teenage son. I had began with is education setting foundations over two years and allowing him to be confident to grow in many aspects of life. I thereafter leave a concept in any aspect of life to settle o...

I understand and it's completely normal to have moments like this. Therapy can provide you with a supportive space to explore the root cause of your demotivation and help you regain your energy and enthusiasm. Together, we can work on identifying your goals, breaking them down into manageable st...

Enhancing well-being as an employee is crucial for maintaining a healthy work-life balance and overall satisfaction. To enhance your well-being, set clear boundaries between work and personal life, prioritize self-care through adequate sleep, nutrition, and exercise, take regular breaks, practice...

Absolutely, seeking help for anxiety is crucial step in improving your mental well-being. Consulting a psychiatrist can be beneficial if your anxiety is interfering with your daily life and they can provide medication if necessary. Psychologists specialize in understanding the root cause of anxiety ...

Art therapy can help you express, reflect and explore underlying emotions. It offers a non-verbal approach to approach concerns. The specific techniques vary according to an individual's needs and goals. Try a simple exercise to understand your emotions, draw a cup and fill it with colours of yo...

Hi I understand that it can get difficult. Maybe initially you can start slow and add only 1/2 things on your list and gradually proceed to do more. You also add a reward system which might motivate you to do the task. Setting up reminders could be another way to maintain it and maybe you can ask so...

It's important to set a few consistently applied ground rules: 1. Make family time a must - set aside a weekly "family time" activity that is based on interaction - a board game, or cooking together, karaoke 2. Learn together - particularly on topics such as listening, language styles,...

A psychiatrist is a medical doctor and is allowed to prescribe medications. Their training includes medical school and a specialization in psychiatry. A psychologist may hold a bachelor's, Master's and/or a Doctoral degree in the field of psychology, wth maybe a specialization in a specifi...

Psychologists focus on the study of cognitive, emotional and social behaviours through disgnosis clinical therapy, while psychiatrists focus on the diagnosis, treatment and prevention of various mental and emotional disorders with medicine.