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Get in Your Best Shape!

Chearful's Physical Fitness & Diet Program can help You become Your Best Self -
Let Physical & Mental Fitness be Your Goal!

50+ Qualified, experienced & Internationally Accredited Fitness Trainers, Dietitians and Nutritionists ready to support you today!
aarrow-design Build Awareness & Help Well-being become a strength
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Our Exclusive Articles Build Awareness & Help Mental health become a strength Call Me Back

Clients feel safe, supported & heard with our trainers, dietitians & nutritionists

It was so easy to connect with my practitioner, someone who speaks my language, understands where I am from, and I can afford.
Rebecca Grey

Are You Feeling Low, with No Energy or Interest in things & People around You?

Poor physical fitness & and an Unhealthy diet have a Long-lasting effect on your mental well-being. Our team of
Qualified & experienced trainers and Coaches base their work on The Body - Mind Connection to improve your
overall well-being

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40%

less Poor Mental Health Days Amongst those who Exercise & Eat Right
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3 to 5

45 minute sessions/ wk. is optimal for good physical health
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11 M

Deaths are linked to poor diets, globally

Physical Fitness plays a crucial role in determining an individual’s emotions, moods, and even behaviors.

Poor eating habits can lead to the body not getting the right nutrition it needs to have energy, stay strong, and fight diseases.

A lack of physical activity and a poor diet can have damaging effects, that can turn into chronic health conditions:

  • Depression
  • Compromised Immune System
  • Loss of Motivation
  • Lack of Energy
  • Heart Disease
  • Poor Sleep
  • Stress & Anxiety
  • Loss of Mobility & Flexibility

Signs Of a Lack of a Fitness Routine - ignored can lead to major health conditions

Headaches Frame
Rapid Heart Rate Frame-6
Digestive problems Frame-4
Disrupted Sleep Frame-16
Body & Muscle Aches Frame-17
Mood Changes Frame-12
Difficulty Concentrating Frame-7
Social Withdrawal Frame-13
Substance abuse Frame-26
Low Motivation Frame-20

Transform Your Fitness with Evidence-Based Techniques & Plans

Our bespoke fitness & diet program is built around your needs. Our Trainers & Coaches work with you, with data and analytics from assessments, to ensure sustainable practices are embedded within your daily habits.

Chearful understands the importance of fostering a holistic and productive environment to nurture change & growth. We offer a 360 degree structure of guidance through providing you with research & information, exercises that help you form healthy patterns, and routines that are tailored to your unique needs.

Our qualified & experienced professionals will first help you identify your current patterns, and how they affect your mood, health and behaviors. They will work with you to develop a plan and start practicing good habits, guiding you through exercises, workouts and healthy nutrition.

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Assess & Identify

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Plan, Goals & Targets

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Support & Practice

Shape Your Life with Health & Well-being

Get Inspired & Register with Us Now!

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Our well-being Program Helps You Build Strong Mental Health!

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4, 6 & 8 week program that is based on your needs & current level of well-being
Discovery sessions to make sure you are comfortable with your Trainer & Dietitian/Nutritionist
Secure & safe technology that keeps your data private confidential & protected
Trainer & Dietitian/Nutritionist who are internationally accredited & licensed
A global team of Trainers, Dietitians & Nutritionists who work across borders, to provide availability anytime
Pre & post assessment that identifies progress and potential for planning healthy habits
Professionals who are multi-lingual, multi-cultural & approachable
Daily recommended tools and guides that support sustainable practice
Well-being factsheets, for a quick & easy guide to different mental well-being challenges
Webinars, videos, readings help you learn the skills to manage your well-being
A built-in web conferencing tool that maintains confidentiality & privacy
Research based articles & soundbites by experienced Trainer & Dietitian/Nutritionist who share insights

Connect with a well-being Specialist Today

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Eslam Shiref Bachelor's/Undergraduate tick-verified Verified

Specializations

Approach

Lives Impacted

give-hand 600

Experience

exp-ico 4+ Yrs

As a nutritionist, I believe in the power of proper nutrition to fuel the body and support overall well-being. I work closely with my clients to assess their nutritional needs and develop customized meal plans that align with their goals and preferences. Through education and practical strategies, I assist them in adopting healthy eating habits and making sustainable dietary choices.

USD 15/session

Pick a session time that best suits you

  • Sun 23

  • Mon 24

  • Tue 25

  • Wed 26

  • Thu 27

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Sadaf Daryanani Diploma tick-verified Verified

Specializations

Approach

Lives Impacted

give-hand 50

Experience

exp-ico 1 Yr

Level 3, Certified NASM personal trainer, specializing in functional strength training. Certified weightlifting coach and Nutrition Coach. I’ve been helping women be the best version of themselves!

USD 125/session

Pick a session time that best suits you

  • Sun 23

  • Mon 24

  • Tue 25

  • Wed 26

  • Thu 27

Unhealthy Diets are More harmful than Smoking

We Don't eat enough Fruits & Vegetables

As a planet, we don’t eat enough grains, nuts, fruits and vegetables, and unfortunately instead consume an increasing amount of sugars, salt and processed, unhealthy fats.
This has caused medical conditions such as diabetes, heart disease and even cancer. Mental, emotional & social health is negatively impacted, depression, anxiety and even self-harm can be a consequence.
Food is not just fuel, and the types of food we ingest determine the building blocks of health within the body. The immune system, stem cell development, cellular regeneration & healing are significantly impacted by what we eat. 1 in 5 deaths annually can be attributed to people making poor choices when it comes to what they fill their plates with.

  • Decrease in Mortality Risk
  • Lower Risk of Death from Heart Disease

Chearful can help You get Physically, Emotionally & Mentally Fit

Physical Activity + Good Diet = Healthy, Happy Living

With our programs you can actively participate in ensuring your well-being is on the right track:

  • Managing stigma and peer pressure helps you make the right decisions with what you put into your body
  • Awareness enables you to recognize behaviors and understand negative emotions.
  • Identifying mental health conditions fosters better understanding.
  • Chearful's resources are quick-read factsheets for easy comprehension.
  • Experienced trainers, dietitians & nutritionists offer insights on building positive relationships, emotional regulation and good habits

If you, or someone you know, is in need of emergency care or urgent crisis intervention, please contact your local emergency numbers immediately