Build Awareness & Help Well-being become a strength
Clients feel safe, supported & heard with our trainers, dietitians & nutritionists
Are You Feeling Low, with No Energy or Interest in things & People around You?
Poor physical fitness & and an Unhealthy diet have a
Long-lasting effect on your mental well-being. Our team of
Qualified &
experienced trainers and Coaches base their work on The Body - Mind Connection to improve your
overall well-being
40%
less Poor Mental Health Days Amongst those who Exercise & Eat Right
3 to 5
45 minute sessions/ wk. is optimal for good physical health
11 M
Deaths are linked to poor diets, globallyPhysical Fitness plays a crucial role in determining an individual’s emotions, moods, and even behaviors.
Poor eating habits can lead to the body not getting the right nutrition it needs to have energy, stay strong, and fight diseases.
A lack of physical activity and a poor diet can have damaging effects, that can turn into chronic health conditions:
- Depression
- Compromised Immune System
- Loss of Motivation
- Lack of Energy
- Heart Disease
- Poor Sleep
- Stress & Anxiety
- Loss of Mobility & Flexibility
Signs Of a Lack of a Fitness Routine - ignored can lead to major health conditions
Transform Your Fitness with Evidence-Based Techniques & Plans
Our bespoke fitness & diet program is built around your needs. Our Trainers & Coaches work with you, with data and analytics from assessments, to ensure sustainable practices are embedded within your daily habits.
Chearful understands the importance of fostering a holistic and productive environment to nurture change & growth. We offer a 360 degree structure of guidance through providing you with research & information, exercises that help you form healthy patterns, and routines that are tailored to your unique needs.
Our qualified & experienced professionals will first help you identify your current patterns, and how they affect your mood, health and behaviors. They will work with you to develop a plan and start practicing good habits, guiding you through exercises, workouts and healthy nutrition.
Assess & Identify
Plan, Goals & Targets
Support & Practice
Our well-being Program Helps You Build Strong Mental Health!
Connect with a well-being Specialist Today
Eslam Shiref
Bachelor's/Undergraduate
Verified
Specializations
Approach
Lives Impacted
600
Experience
4+
Yrs
USD 15/session
Pick a session time that best suits you
Sadaf Daryanani
Diploma
Verified
Specializations
Approach
Lives Impacted
50
Experience
1
Yr
USD 125/session
Pick a session time that best suits you
Unhealthy Diets are More harmful than Smoking
We Don't eat enough Fruits & Vegetables
As a planet, we don’t eat enough grains, nuts, fruits and vegetables, and unfortunately
instead consume an increasing amount of sugars, salt and processed, unhealthy fats.
This has caused medical conditions such as diabetes, heart disease and even cancer. Mental,
emotional & social health is negatively impacted, depression, anxiety and even self-harm can
be a consequence.
Food is not just fuel, and the types of food we ingest determine the building blocks of
health within the body. The immune system, stem cell development, cellular regeneration &
healing are significantly impacted by what we eat.
1 in 5 deaths annually can be attributed to people making poor choices when it comes to what
they fill their plates with.
-
Decrease in Mortality Risk
-
Lower Risk of Death from Heart Disease
Chearful can help You get Physically, Emotionally & Mentally Fit
Physical Activity + Good Diet = Healthy, Happy Living
With our programs you can actively participate in ensuring your well-being is on the right track:
- Managing stigma and peer pressure helps you make the right decisions with what you put into your body
- Awareness enables you to recognize behaviors and understand negative emotions.
- Identifying mental health conditions fosters better understanding.
- Chearful's resources are quick-read factsheets for easy comprehension.
- Experienced trainers, dietitians & nutritionists offer insights on building positive relationships, emotional regulation and good habits
