Nimisa Bora
Bachelor's/Undergraduate
Lives Impacted
10
Experience
2+ Yrs
Overview
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About me
I am Nimisa, a counseling psychologist with a wealth of experience in helping clients navigate their mental health journeys. My dedication to supporting individuals in their quest for well-being has allowed me to become a trusted and compassionate professional in the field. I continuously strive to provide a nurturing environment where clients can grow, heal, and discover their inner strengths. Together, we embark on a transformative journey towards greater well-being and resilience.
Specializations
Therapeutic Approach
Languages Spoken
Experience
Catch The Feeling (2022 to Present)
AntWalk (2022 to 2023)
Pesto Tech (2023 to 2023)
Education
Bachelor's/Undergraduate (2020)
Master's/Graduate (2022)
Forum Responses
Life events have a profound impact on stress levels. Major transitions like starting a new job or experiencing loss can leave us feeling overwhelmed. Our perception of threats or demands also contributes to stress. When we doubt our abilities and fear the outcome of challenging situations, stress intensifies. Our thought patterns play a significant role in stress manifestation. Negative self-talk, irrational beliefs, and the pursuit of perfection amplify stress levels. Our minds have a powerful influence on our well-being. Human connections are crucial. Without social support, we can feel isolated and overwhelmed. Building a strong support system of caring friends and family helps us navigate life's challenges and reduces stress. It's important to acknowledge that stress is a natural part of being human. Recognizing these factors allows us to find healthy ways to manage and cope with stress, promoting our overall well-being.
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