Sukirti Meena
Master's/Graduate
Lives Impacted
100
Experience
7 Yrs
Overview
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About me
Dr. Sukirti Meena is an RCI-licensed Clinical Psychologist with an M.Phil. in Rehabilitation Psychology. She integrates Cognitive Behavioral Therapy (CBT) with a holistic understanding of mind–body well-being, supporting individuals facing stress, trauma, emotional difficulties, and chronic health challenges. Her approach emphasizes self-awareness, emotional regulation, and practical coping strategies to help clients build resilience, restore balance, and improve overall quality of life.
Specializations
Therapeutic Approach
Languages Spoken
Experience
Independent Practitioner (2015 to Present)
Education
Master's/Graduate (2014)
Forum Responses
Smoking helps you with stress for that instant relief. If you have realised that you are smoking more than usual, this means your body is going through severe stress. Please check these signs & symptoms and take an informed decision accordingly. 1. Sudden changes in weight and appetite, 2. Check your heart rate and Blood pressure 3. Check your glucose level; if these differ from the normal limits, it's time to see a physician.
Balancing is key; doing anything too much can be self-sabotaging. So be mindful and practice self-awareness.
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