Loader
Processing....
fitness-boy-resting verify

Joelle Charbine

Master's/Graduate

Lives Impacted

give-hand 10

Review Score

star 5/5

Experience

exp-ico 2+ Yrs

prev-indicator

Overview

About me

With my training in the Psychodynamic Relational Approach, CBT, DBT skills, and Mindfulness-Based Interventions, I have developed an integrative approach to therapy. However, beyond any specific technique, I deeply value the therapeutic relationship as a catalyst for recovery and growth. My primary objective is to create a safe and nurturing space and serve as a guide in your path toward self-discovery, self-compassion, acceptance, personal growth, and positive change.

Specializations

Anxiety
Mood Disorders
Trauma
CBT
DBT
Clinical psychology
Mindfulness
Psychodynamic
Infidelity
Suicide and Suicidal Ideation

Therapeutic Approach

Cognitive Behavioural Therapy CBT
Dialectical Behavioural Therapy DBT
Integrative or Holistic Therapy
Mindfulness Practice

Languages Spoken

Arabic
English
French (France)

reviews

fitness-boy-resting
Taha Sinousy
Tue, 08 Aug 2023

Joelle is clear and a good listener.

fitness-boy-resting
Mahmoud Zreik
Fri, 10 Nov 2023

I am very comfortable talking and don't feel awkward

fitness-boy-resting
Alia Salem
Mon, 13 Nov 2023

That she is unbiased and a great listener.

fitness-boy-resting
faisal aziz
Tue, 21 Nov 2023

very skilled

fitness-boy-resting
Annabel DosSantos
Wed, 27 Dec 2023

Joelle was very attentive , excellent listening , calming , safe space

fitness-boy-resting
Annabel DosSantos
Wed, 10 Jan 2024

Very warming , takes time to listen understand and feel safe space to share

fitness-boy-resting
Annabel DosSantos
Tue, 16 Jan 2024

Very good listener , to express and understand thoughts and feelings

fitness-boy-resting
Annabel DosSantos
Mon, 05 Feb 2024

Gave me ways to understand anxiety better and identify and not fear own personal needs

fitness-boy-resting
Annabel DosSantos
Wed, 14 Feb 2024

Takes time to listen understand and give guidance and understanding to how feeling and why in connections it has.

fitness-boy-resting
Annabel DosSantos
Tue, 20 Feb 2024

Relates and connects to building a deeper understanding for yourself and the experiences you have had that’s led you to today.

fitness-boy-resting
Annabel DosSantos
Fri, 01 Mar 2024

Helping me to understand my anxiety , very knowledgeable and understanding

fitness-boy-resting
Annabel DosSantos
Wed, 13 Mar 2024

Joelle very helpful in time to help me understand my emotions and relate them to experiences

fitness-boy-resting
Annabel DosSantos
Tue, 19 Mar 2024

Taking time to tap into emotion I am feeling . What the feeling is , what it represent and how to understand it so to transition better for myself and those around me.

fitness-boy-resting
Annabel DosSantos
Mon, 25 Mar 2024

Really helps me to realise what the thoughts or feelings mean for me to understand the triggers

fitness-boy-resting
Annabel DosSantos
Mon, 15 Apr 2024

Joelle takes time to understand emotions from past to present day and how can relate

fitness-boy-resting
Taha Sinousy
Tue, 08 Aug 2023

Joelle is clear and a good listener.

fitness-boy-resting
faisal aziz
Tue, 10 Oct 2023

very helpful

fitness-boy-resting
Alia Salem
Mon, 13 Nov 2023

That she is unbiased and a great listener.

fitness-boy-resting
Annabel DosSantos
Mon, 05 Feb 2024

Gave me ways to understand anxiety better and identify and not fear own personal needs

fitness-boy-resting
Annabel DosSantos
Wed, 14 Feb 2024

Takes time to listen understand and give guidance and understanding to how feeling and why in connections it has.

fitness-boy-resting
Annabel DosSantos
Tue, 20 Feb 2024

Relates and connects to building a deeper understanding for yourself and the experiences you have had that’s led you to today.

fitness-boy-resting
Annabel DosSantos
Fri, 01 Mar 2024

Helping me to understand my anxiety , very knowledgeable and understanding

fitness-boy-resting
Annabel DosSantos
Wed, 13 Mar 2024

Joelle very helpful in time to help me understand my emotions and relate them to experiences

fitness-boy-resting
Annabel DosSantos
Tue, 19 Mar 2024

Taking time to tap into emotion I am feeling . What the feeling is , what it represent and how to understand it so to transition better for myself and those around me.

fitness-boy-resting
Annabel DosSantos
Mon, 25 Mar 2024

Really helps me to realise what the thoughts or feelings mean for me to understand the triggers

fitness-boy-resting
Annabel DosSantos
Mon, 15 Apr 2024

Joelle takes time to understand emotions from past to present day and how can relate

fitness-boy-resting
Taha Sinousy
Tue, 08 Aug 2023

Joelle is clear and a good listener.

fitness-boy-resting
faisal aziz
Tue, 07 Nov 2023

making life looks bright again..

fitness-boy-resting
Alia Salem
Mon, 13 Nov 2023

That she is unbiased and a great listener.

fitness-boy-resting
Annabel DosSantos
Tue, 20 Feb 2024

Relates and connects to building a deeper understanding for yourself and the experiences you have had that’s led you to today.

fitness-boy-resting
Annabel DosSantos
Fri, 01 Mar 2024

Helping me to understand my anxiety , very knowledgeable and understanding

fitness-boy-resting
Annabel DosSantos
Wed, 13 Mar 2024

Joelle very helpful in time to help me understand my emotions and relate them to experiences

fitness-boy-resting
Annabel DosSantos
Tue, 19 Mar 2024

Taking time to tap into emotion I am feeling . What the feeling is , what it represent and how to understand it so to transition better for myself and those around me.

fitness-boy-resting
Annabel DosSantos
Mon, 25 Mar 2024

Really helps me to realise what the thoughts or feelings mean for me to understand the triggers

fitness-boy-resting
Annabel DosSantos
Mon, 15 Apr 2024

Joelle takes time to understand emotions from past to present day and how can relate

fitness-boy-resting
faisal aziz
Tue, 10 Oct 2023

very helpful

fitness-boy-resting
Alia Salem
Mon, 13 Nov 2023

That she is unbiased and a great listener.

fitness-boy-resting
Annabel DosSantos
Wed, 27 Dec 2023

Joelle was very attentive , excellent listening , calming , safe space

fitness-boy-resting
Annabel DosSantos
Wed, 10 Jan 2024

Very warming , takes time to listen understand and feel safe space to share

fitness-boy-resting
Annabel DosSantos
Tue, 16 Jan 2024

Very good listener , to express and understand thoughts and feelings

fitness-boy-resting
Annabel DosSantos
Mon, 05 Feb 2024

Gave me ways to understand anxiety better and identify and not fear own personal needs

fitness-boy-resting
Annabel DosSantos
Wed, 14 Feb 2024

Takes time to listen understand and give guidance and understanding to how feeling and why in connections it has.

fitness-boy-resting
Annabel DosSantos
Tue, 20 Feb 2024

Relates and connects to building a deeper understanding for yourself and the experiences you have had that’s led you to today.

fitness-boy-resting
Annabel DosSantos
Fri, 01 Mar 2024

Helping me to understand my anxiety , very knowledgeable and understanding

fitness-boy-resting
Annabel DosSantos
Wed, 13 Mar 2024

Joelle very helpful in time to help me understand my emotions and relate them to experiences

fitness-boy-resting
Annabel DosSantos
Tue, 19 Mar 2024

Taking time to tap into emotion I am feeling . What the feeling is , what it represent and how to understand it so to transition better for myself and those around me.

fitness-boy-resting
Annabel DosSantos
Mon, 25 Mar 2024

Really helps me to realise what the thoughts or feelings mean for me to understand the triggers

fitness-boy-resting
Annabel DosSantos
Mon, 15 Apr 2024

Joelle takes time to understand emotions from past to present day and how can relate

fitness-boy-resting
faisal aziz
Tue, 10 Oct 2023

very helpful

fitness-boy-resting
Mahmoud Zreik
Fri, 10 Nov 2023

I am very comfortable talking and don't feel awkward

fitness-boy-resting
Alia Salem
Mon, 13 Nov 2023

That she is unbiased and a great listener.

fitness-boy-resting
Annabel DosSantos
Tue, 16 Jan 2024

Very good listener , to express and understand thoughts and feelings

fitness-boy-resting
Annabel DosSantos
Mon, 05 Feb 2024

Gave me ways to understand anxiety better and identify and not fear own personal needs

fitness-boy-resting
Annabel DosSantos
Wed, 14 Feb 2024

Takes time to listen understand and give guidance and understanding to how feeling and why in connections it has.

fitness-boy-resting
Annabel DosSantos
Tue, 20 Feb 2024

Relates and connects to building a deeper understanding for yourself and the experiences you have had that’s led you to today.

fitness-boy-resting
Annabel DosSantos
Fri, 01 Mar 2024

Helping me to understand my anxiety , very knowledgeable and understanding

fitness-boy-resting
Annabel DosSantos
Wed, 13 Mar 2024

Joelle very helpful in time to help me understand my emotions and relate them to experiences

fitness-boy-resting
Annabel DosSantos
Tue, 19 Mar 2024

Taking time to tap into emotion I am feeling . What the feeling is , what it represent and how to understand it so to transition better for myself and those around me.

fitness-boy-resting
Annabel DosSantos
Mon, 25 Mar 2024

Really helps me to realise what the thoughts or feelings mean for me to understand the triggers

fitness-boy-resting
Annabel DosSantos
Mon, 15 Apr 2024

Joelle takes time to understand emotions from past to present day and how can relate

fitness-boy-resting
faisal aziz
Tue, 10 Oct 2023

very helpful

fitness-boy-resting
Alia Salem
Mon, 13 Nov 2023

That she is unbiased and a great listener.

fitness-boy-resting
Annabel DosSantos
Mon, 05 Feb 2024

Gave me ways to understand anxiety better and identify and not fear own personal needs

fitness-boy-resting
Annabel DosSantos
Wed, 14 Feb 2024

Takes time to listen understand and give guidance and understanding to how feeling and why in connections it has.

fitness-boy-resting
Annabel DosSantos
Tue, 20 Feb 2024

Relates and connects to building a deeper understanding for yourself and the experiences you have had that’s led you to today.

fitness-boy-resting
Annabel DosSantos
Fri, 01 Mar 2024

Helping me to understand my anxiety , very knowledgeable and understanding

fitness-boy-resting
Annabel DosSantos
Wed, 13 Mar 2024

Joelle very helpful in time to help me understand my emotions and relate them to experiences

fitness-boy-resting
Annabel DosSantos
Tue, 19 Mar 2024

Taking time to tap into emotion I am feeling . What the feeling is , what it represent and how to understand it so to transition better for myself and those around me.

fitness-boy-resting
Annabel DosSantos
Mon, 25 Mar 2024

Really helps me to realise what the thoughts or feelings mean for me to understand the triggers

fitness-boy-resting
Annabel DosSantos
Mon, 15 Apr 2024

Joelle takes time to understand emotions from past to present day and how can relate

fitness-boy-resting
faisal aziz
Tue, 10 Oct 2023

very helpful

fitness-boy-resting
faisal aziz
Tue, 07 Nov 2023

making life looks bright again..

fitness-boy-resting
Alia Salem
Mon, 13 Nov 2023

That she is unbiased and a great listener.

fitness-boy-resting
Annabel DosSantos
Wed, 27 Dec 2023

Joelle was very attentive , excellent listening , calming , safe space

fitness-boy-resting
Annabel DosSantos
Mon, 05 Feb 2024

Gave me ways to understand anxiety better and identify and not fear own personal needs

fitness-boy-resting
Annabel DosSantos
Tue, 20 Feb 2024

Relates and connects to building a deeper understanding for yourself and the experiences you have had that’s led you to today.

fitness-boy-resting
Annabel DosSantos
Fri, 01 Mar 2024

Helping me to understand my anxiety , very knowledgeable and understanding

fitness-boy-resting
Annabel DosSantos
Wed, 13 Mar 2024

Joelle very helpful in time to help me understand my emotions and relate them to experiences

fitness-boy-resting
Annabel DosSantos
Tue, 19 Mar 2024

Taking time to tap into emotion I am feeling . What the feeling is , what it represent and how to understand it so to transition better for myself and those around me.

fitness-boy-resting
Annabel DosSantos
Mon, 25 Mar 2024

Really helps me to realise what the thoughts or feelings mean for me to understand the triggers

fitness-boy-resting
Annabel DosSantos
Mon, 15 Apr 2024

Joelle takes time to understand emotions from past to present day and how can relate

fitness-boy-resting
faisal aziz
Tue, 07 Nov 2023

making life looks bright again..

fitness-boy-resting
Alia Salem
Mon, 13 Nov 2023

That she is unbiased and a great listener.

fitness-boy-resting
Annabel DosSantos
Wed, 27 Dec 2023

Joelle was very attentive , excellent listening , calming , safe space

fitness-boy-resting
Annabel DosSantos
Tue, 16 Jan 2024

Very good listener , to express and understand thoughts and feelings

fitness-boy-resting
Annabel DosSantos
Mon, 05 Feb 2024

Gave me ways to understand anxiety better and identify and not fear own personal needs

fitness-boy-resting
Annabel DosSantos
Tue, 20 Feb 2024

Relates and connects to building a deeper understanding for yourself and the experiences you have had that’s led you to today.

fitness-boy-resting
Annabel DosSantos
Fri, 01 Mar 2024

Helping me to understand my anxiety , very knowledgeable and understanding

fitness-boy-resting
Annabel DosSantos
Wed, 13 Mar 2024

Joelle very helpful in time to help me understand my emotions and relate them to experiences

fitness-boy-resting
Annabel DosSantos
Tue, 19 Mar 2024

Taking time to tap into emotion I am feeling . What the feeling is , what it represent and how to understand it so to transition better for myself and those around me.

fitness-boy-resting
Annabel DosSantos
Mon, 25 Mar 2024

Really helps me to realise what the thoughts or feelings mean for me to understand the triggers

fitness-boy-resting
Annabel DosSantos
Mon, 15 Apr 2024

Joelle takes time to understand emotions from past to present day and how can relate

fitness-boy-resting
faisal aziz
Tue, 07 Nov 2023

making life looks bright again..

fitness-boy-resting
Alia Salem
Mon, 13 Nov 2023

That she is unbiased and a great listener.

fitness-boy-resting
Annabel DosSantos
Wed, 27 Dec 2023

Joelle was very attentive , excellent listening , calming , safe space

fitness-boy-resting
Annabel DosSantos
Wed, 10 Jan 2024

Very warming , takes time to listen understand and feel safe space to share

fitness-boy-resting
Annabel DosSantos
Tue, 16 Jan 2024

Very good listener , to express and understand thoughts and feelings

fitness-boy-resting
Annabel DosSantos
Mon, 05 Feb 2024

Gave me ways to understand anxiety better and identify and not fear own personal needs

fitness-boy-resting
Annabel DosSantos
Wed, 14 Feb 2024

Takes time to listen understand and give guidance and understanding to how feeling and why in connections it has.

fitness-boy-resting
Annabel DosSantos
Tue, 20 Feb 2024

Relates and connects to building a deeper understanding for yourself and the experiences you have had that’s led you to today.

fitness-boy-resting
Annabel DosSantos
Fri, 01 Mar 2024

Helping me to understand my anxiety , very knowledgeable and understanding

fitness-boy-resting
Annabel DosSantos
Wed, 13 Mar 2024

Joelle very helpful in time to help me understand my emotions and relate them to experiences

fitness-boy-resting
Annabel DosSantos
Tue, 19 Mar 2024

Taking time to tap into emotion I am feeling . What the feeling is , what it represent and how to understand it so to transition better for myself and those around me.

fitness-boy-resting
Annabel DosSantos
Mon, 25 Mar 2024

Really helps me to realise what the thoughts or feelings mean for me to understand the triggers

fitness-boy-resting
Annabel DosSantos
Mon, 15 Apr 2024

Joelle takes time to understand emotions from past to present day and how can relate

fitness-boy-resting
faisal aziz
Tue, 07 Nov 2023

making life looks bright again..

fitness-boy-resting
Alia Salem
Mon, 13 Nov 2023

That she is unbiased and a great listener.

fitness-boy-resting
faisal aziz
Tue, 21 Nov 2023

very skilled

fitness-boy-resting
Annabel DosSantos
Wed, 10 Jan 2024

Very warming , takes time to listen understand and feel safe space to share

fitness-boy-resting
Annabel DosSantos
Tue, 16 Jan 2024

Very good listener , to express and understand thoughts and feelings

fitness-boy-resting
Annabel DosSantos
Mon, 05 Feb 2024

Gave me ways to understand anxiety better and identify and not fear own personal needs

fitness-boy-resting
Annabel DosSantos
Wed, 14 Feb 2024

Takes time to listen understand and give guidance and understanding to how feeling and why in connections it has.

fitness-boy-resting
Annabel DosSantos
Tue, 20 Feb 2024

Relates and connects to building a deeper understanding for yourself and the experiences you have had that’s led you to today.

fitness-boy-resting
Annabel DosSantos
Fri, 01 Mar 2024

Helping me to understand my anxiety , very knowledgeable and understanding

fitness-boy-resting
Annabel DosSantos
Wed, 13 Mar 2024

Joelle very helpful in time to help me understand my emotions and relate them to experiences

fitness-boy-resting
Annabel DosSantos
Tue, 19 Mar 2024

Taking time to tap into emotion I am feeling . What the feeling is , what it represent and how to understand it so to transition better for myself and those around me.

fitness-boy-resting
Annabel DosSantos
Mon, 25 Mar 2024

Really helps me to realise what the thoughts or feelings mean for me to understand the triggers

fitness-boy-resting
Annabel DosSantos
Mon, 15 Apr 2024

Joelle takes time to understand emotions from past to present day and how can relate

fitness-boy-resting
Alia Salem
Mon, 13 Nov 2023

That she is unbiased and a great listener.

fitness-boy-resting
faisal aziz
Tue, 21 Nov 2023

very skilled

fitness-boy-resting
Annabel DosSantos
Wed, 27 Dec 2023

Joelle was very attentive , excellent listening , calming , safe space

fitness-boy-resting
Annabel DosSantos
Wed, 10 Jan 2024

Very warming , takes time to listen understand and feel safe space to share

fitness-boy-resting
Annabel DosSantos
Tue, 16 Jan 2024

Very good listener , to express and understand thoughts and feelings

fitness-boy-resting
Annabel DosSantos
Mon, 05 Feb 2024

Gave me ways to understand anxiety better and identify and not fear own personal needs

fitness-boy-resting
Annabel DosSantos
Wed, 14 Feb 2024

Takes time to listen understand and give guidance and understanding to how feeling and why in connections it has.

fitness-boy-resting
Annabel DosSantos
Tue, 20 Feb 2024

Relates and connects to building a deeper understanding for yourself and the experiences you have had that’s led you to today.

fitness-boy-resting
Annabel DosSantos
Fri, 01 Mar 2024

Helping me to understand my anxiety , very knowledgeable and understanding

fitness-boy-resting
Annabel DosSantos
Wed, 13 Mar 2024

Joelle very helpful in time to help me understand my emotions and relate them to experiences

fitness-boy-resting
Annabel DosSantos
Tue, 19 Mar 2024

Taking time to tap into emotion I am feeling . What the feeling is , what it represent and how to understand it so to transition better for myself and those around me.

fitness-boy-resting
Annabel DosSantos
Mon, 25 Mar 2024

Really helps me to realise what the thoughts or feelings mean for me to understand the triggers

fitness-boy-resting
Annabel DosSantos
Mon, 15 Apr 2024

Joelle takes time to understand emotions from past to present day and how can relate

fitness-boy-resting
Alia Salem
Mon, 13 Nov 2023

That she is unbiased and a great listener.

fitness-boy-resting
Annabel DosSantos
Wed, 27 Dec 2023

Joelle was very attentive , excellent listening , calming , safe space

fitness-boy-resting
Annabel DosSantos
Wed, 10 Jan 2024

Very warming , takes time to listen understand and feel safe space to share

fitness-boy-resting
Annabel DosSantos
Tue, 16 Jan 2024

Very good listener , to express and understand thoughts and feelings

fitness-boy-resting
Annabel DosSantos
Mon, 05 Feb 2024

Gave me ways to understand anxiety better and identify and not fear own personal needs

fitness-boy-resting
Annabel DosSantos
Wed, 14 Feb 2024

Takes time to listen understand and give guidance and understanding to how feeling and why in connections it has.

fitness-boy-resting
Annabel DosSantos
Tue, 20 Feb 2024

Relates and connects to building a deeper understanding for yourself and the experiences you have had that’s led you to today.

fitness-boy-resting
Annabel DosSantos
Fri, 01 Mar 2024

Helping me to understand my anxiety , very knowledgeable and understanding

fitness-boy-resting
Annabel DosSantos
Wed, 13 Mar 2024

Joelle very helpful in time to help me understand my emotions and relate them to experiences

fitness-boy-resting
Annabel DosSantos
Tue, 19 Mar 2024

Taking time to tap into emotion I am feeling . What the feeling is , what it represent and how to understand it so to transition better for myself and those around me.

fitness-boy-resting
Annabel DosSantos
Mon, 25 Mar 2024

Really helps me to realise what the thoughts or feelings mean for me to understand the triggers

fitness-boy-resting
Annabel DosSantos
Mon, 15 Apr 2024

Joelle takes time to understand emotions from past to present day and how can relate

fitness-boy-resting
Alia Salem
Mon, 13 Nov 2023

That she is unbiased and a great listener.

fitness-boy-resting
Annabel DosSantos
Wed, 14 Feb 2024

Takes time to listen understand and give guidance and understanding to how feeling and why in connections it has.

fitness-boy-resting
Annabel DosSantos
Tue, 20 Feb 2024

Relates and connects to building a deeper understanding for yourself and the experiences you have had that’s led you to today.

fitness-boy-resting
Annabel DosSantos
Fri, 01 Mar 2024

Helping me to understand my anxiety , very knowledgeable and understanding

fitness-boy-resting
Annabel DosSantos
Wed, 13 Mar 2024

Joelle very helpful in time to help me understand my emotions and relate them to experiences

fitness-boy-resting
Annabel DosSantos
Tue, 19 Mar 2024

Taking time to tap into emotion I am feeling . What the feeling is , what it represent and how to understand it so to transition better for myself and those around me.

fitness-boy-resting
Annabel DosSantos
Mon, 25 Mar 2024

Really helps me to realise what the thoughts or feelings mean for me to understand the triggers

fitness-boy-resting
Annabel DosSantos
Mon, 15 Apr 2024

Joelle takes time to understand emotions from past to present day and how can relate

fitness-boy-resting
Alia Salem
Mon, 13 Nov 2023

That she is unbiased and a great listener.

fitness-boy-resting
Annabel DosSantos
Wed, 10 Jan 2024

Very warming , takes time to listen understand and feel safe space to share

fitness-boy-resting
Annabel DosSantos
Tue, 16 Jan 2024

Very good listener , to express and understand thoughts and feelings

fitness-boy-resting
Annabel DosSantos
Wed, 14 Feb 2024

Takes time to listen understand and give guidance and understanding to how feeling and why in connections it has.

fitness-boy-resting
Annabel DosSantos
Tue, 20 Feb 2024

Relates and connects to building a deeper understanding for yourself and the experiences you have had that’s led you to today.

fitness-boy-resting
Annabel DosSantos
Fri, 01 Mar 2024

Helping me to understand my anxiety , very knowledgeable and understanding

fitness-boy-resting
Annabel DosSantos
Wed, 13 Mar 2024

Joelle very helpful in time to help me understand my emotions and relate them to experiences

fitness-boy-resting
Annabel DosSantos
Tue, 19 Mar 2024

Taking time to tap into emotion I am feeling . What the feeling is , what it represent and how to understand it so to transition better for myself and those around me.

fitness-boy-resting
Annabel DosSantos
Mon, 25 Mar 2024

Really helps me to realise what the thoughts or feelings mean for me to understand the triggers

fitness-boy-resting
Annabel DosSantos
Mon, 15 Apr 2024

Joelle takes time to understand emotions from past to present day and how can relate

fitness-boy-resting
Alia Salem
Mon, 13 Nov 2023

That she is unbiased and a great listener.

fitness-boy-resting
faisal aziz
Tue, 21 Nov 2023

very skilled

fitness-boy-resting
Annabel DosSantos
Tue, 20 Feb 2024

Relates and connects to building a deeper understanding for yourself and the experiences you have had that’s led you to today.

fitness-boy-resting
Annabel DosSantos
Fri, 01 Mar 2024

Helping me to understand my anxiety , very knowledgeable and understanding

fitness-boy-resting
Annabel DosSantos
Wed, 13 Mar 2024

Joelle very helpful in time to help me understand my emotions and relate them to experiences

fitness-boy-resting
Annabel DosSantos
Tue, 19 Mar 2024

Taking time to tap into emotion I am feeling . What the feeling is , what it represent and how to understand it so to transition better for myself and those around me.

fitness-boy-resting
Annabel DosSantos
Mon, 25 Mar 2024

Really helps me to realise what the thoughts or feelings mean for me to understand the triggers

fitness-boy-resting
Annabel DosSantos
Mon, 15 Apr 2024

Joelle takes time to understand emotions from past to present day and how can relate

Experience

pt-experience-icon

Embrace Mental Health Center (2020 to 2021)

Education

pt-eductaion-icon

Master's/Graduate (Currently Persuing)

Forum Responses

Fri, 21 Jul 2023

Therapy can be very beneficial in helping you plan for your future. Our role is to provide a supportive and non-judgmental environment where we can explore your goals, aspirations, and concerns about the future. Together, we can work on understanding your values, strengths, and areas that might need improvement, which are all essential components of effective planning. Therapy can also assist you in setting realistic and achievable goals while breaking them down into manageable steps. If necessary, we can also work on building essential skills such as time management, decision-making, and problem-solving, all of which are crucial for effective planning. Also, therapy can be a space to work through any emotional challenges related to the future, such as fear of failure or the stress of uncertainty. Remember, you don't have to navigate this journey alone!

Tue, 02 May 2023

Addiction can be influenced by genetics, making certain individuals more susceptible to developing addictive behaviors. However, environmental factors also play a crucial role in addiction development. Therefore, a comprehensive understanding of addiction necessitates considering both genetic and environmental factors to predict an individual's risk of developing addictive behaviors.

Book a Session

If you, or someone you know, is in need of emergency care or urgent crisis intervention, please contact your local emergency numbers immediately