Grief

Acute emotional and psychological distress that accompanies and/or follows loss. It is not limited to the loss of a person, can include a response to a change or event, and might be accompanied with feelings of guilt and confusion.

Grief has five stages; denial, anger, bargaining, depression and acceptance.

Triggers - The Causes

Death of a loved one
Loss of home / community due to a disaster
Separation / divorce
Loss of sense of safety / stability
Physical incapacity through a disability

Symptoms - What it looks like

Changes at an emotional, cognitive, physical or behavioral level
Isolation
Chaotic dietary habits
Increase or decrease in sleep
Lack of hygiene
Heightened behaviours that can be aggressive

Treatment - The way to healing

Maintaining self-care activities / routines
Connecting and sharing with others
Seeking out grief counseling / mental health services
Joining a support group Seeking spiritual support
Medication for depression

Articles

Build your awareness and get inspired with our researched articles on how you can strengthen your well-being

Happiness and Joy: How Do We Cultivate It to Last?

1411 Read

Understanding Grief, Loss and Coping Mechanisms

1130 Read

Understanding Emotions

1521 Read

How Therapy Can Help You Cope with Life Transitions and Loss

813 Read

Grief and Loss

557 Read

Samantha Jacobs

It was so easy to connect with my practitioner, someone who speaks my language, understands where I am from, and I can afford.

Rebecca Grey

Hafiz Ali

I found comfort in knowing I am safe, and my information & calls with my practitioner are confidential. I shared, learned and healed.

Rebecca Grey

Rana Alghairi

The Chearful well-being resources helped me learn about my own Mental Health and gave me strength through knowledge & awareness.

Client

I was so worried about whether I would find the right support, but Chearful made it easy, quick and all I had to focus on was getting better.

Dominic Ray

Being able to suggest the readings and well-being resources, confident that the information is based on research is a relief.

Practitioner

I saved time and was able to give more time to my client, using the tools online. It was wonderful to focus on my client and not worry about the admin.

Practitioner

Having the Intake form done before the first session was so useful and made that first client meeting so much more useful.

Practitioner

The video conferencing tool is on the platform, so I didn’t need to worry about confidentiality.

User