Anger is a commonly experienced emotion that ranges from rage to mild annoyance. Misplaced anger can be problematic and dysfunctional, and can harm reationships. Suppressed anger can have significant impact on a person's physical well-being. 

Types of anger can include:

  • Outward Can include behavior like being physically or verbally abusive, cursing, shouting, throwing or breaking things
  • Inward Can include negative self talk, self harm, isolation or denying yourself things that make you happy
  • Passive Can involve indirect, subtle expressions of anger like the silent treatment, sarcasm, sulking and making snide remarks

Triggers - The Causes

  • Substance abuse
  • Mental health conditions
  • Genetic factors
  • Trauma related triggers
  • Family and environmental influences
  • Personality traits and expectations

Symptoms - What it looks like

  • Verbal or physical abuse
  • Increased blood pressure or heart rate
  • Irritability, frustration, rage
  • Temper tantrums
  • Arguments or fighting
  • Throwing things

Treatment - The way to healing

  • Relaxation techniques
  • Cognitive Behavioral Therapy (CBT)
  • Family therapy Psychodynamic therapy
  • Depression, anxiety or ADHD medications (if diagnosed with these conditions)
  • Anger management classes
  • Support groups Identify warning signs

Famous Names - We are not alone






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If you, or someone you know, is in need of emergency care or urgent crisis intervention, please contact your local emergency numbers immediately