Is an internal process that leads towards fulfilling a goal / bringing about a change. It is also an essential element to set and attain one's objectives  and can also be defined as a drive or need.

Types of motivation may include:

  • Intrinsic
  • Extrinsic
  • Biological
  • Social Personal

Triggers - The Causes

  • Physiological needs
  • Psychological needs
  • Emotional needs

Symptoms - What it looks like

  • Competence - sense of confidence in what can be done/achieved
  • Autonomy - independence and control of choice over what a person does
  • Relatedness - the activity has meaning and purpose

Treatment - The way to healing

  • Programs and support groups
  • Talk therapy
  • Building knowledge and awareness
Samantha Jacobs
It was so easy to connect with my practitioner, someone who speaks my language, understands where I am from, and I can afford.
Rebecca Grey
Hafiz Ali
I found comfort in knowing I am safe, and my information & calls with my practitioner are confidential. I shared, learned and healed.
Rebecca Grey
Rana Alghairi
The Chearful well-being resources helped me learn about my own Mental Health and gave me strength through knowledge & awareness.
I was so worried about whether I would find the right support, but Chearful made it easy, quick and all I had to focus on was getting better.
Dominic Ray
Being able to suggest the readings and well-being resources, confident that the information is based on research is a relief.
I saved time and was able to give more time to my client, using the tools online. It was wonderful to focus on my client and not worry about the admin.
Having the Intake form done before the first session was so useful and made that first client meeting so much more useful.
The video conferencing tool is on the platform, so I didn’t need to worry about confidentiality.

If you, or someone you know, is in need of emergency care or urgent crisis intervention, please contact your local emergency numbers immediately