Stress

A psychological perception of pressure and the body's response to it, which involves multiple systems (i.e. memory, muscles, metabolism).

Stress can occur as:

Acute stress response to a short-term stressor
Chronic stress stressors don't fade

Triggers - The Causes

Relationship conflicts
New / increasing responsibilities at work
Financial issues
Change in family situation
Trauma

Symptoms - What it looks like

Physical illnesses - headaches, digestive issues
Sleep issues
High blood pressure or pulse
Fatigue
Feeling overwhelmed
Issues solving problems
Social withdrawal
Loss of emotional control

Treatment - The way to healing

CBT
DBT
EMDR
Meditation and mindfulness
Medication

Articles

Build your awareness and get inspired with our researched articles on how you can strengthen your well-being

7 Tips to Manage Stress and Anxiety - Lead a Healthy Lifesty

What is Good Mental Health?

Understanding Triggers for Unhealthy Behavior and How to Man

Temper Tantrums in Children: Why They Happen and How To Resp

Teenage Stressors: Common Signs and Sources

Managing Postpartum Depression

How Do I Help a Loved One With ADHD?

Happiness and Joy: How Do We Cultivate It to Last?

How to Resolve Relationship Conflicts

Addressing Mental Health at Work

A Panic attack or a Panic Disorder?

Identifying Imposter Syndrome

Workplace Bullying can be debilitating

The Power of a Smile

What is Cognitive Dissonance and How Can I Manage it Well

Understanding Your Teen

Managing Your Emotions

Stress - The Body and Mind Connection

It's Time ... to Get Out of Your Own Ways

What is Cognitive Behavioural Therapy and How Can It Help Yo

The Power in Hugging

Helping your child through stress and anxiety

The Link between Loneliness and Shopping

Harnessing Happiness: The Psychology of a Positive Mindset

Unmasking parental social anxiety & phobia

Back to School? It Doesn't Have To Be Difficult

The art of making friends

Stress Management Techniques

Difference between laziness and procrastination

10 ways to reduce stress in everyday life

Types of Stress

Types of Stress

Your De-Stress Guide

Managing Mental Health During a Challenging Job Search

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If you, or someone you know, is in need of emergency care or urgent crisis intervention, please contact your local emergency numbers immediately