Couples Therapy

A form of mental health support that uses the most recent research and evidence based interventions to help couples build healthy relationships, through learning communication and conflict management styles that promote growth.

Triggers - The Causes

Poor communication and fights
Weak emotional connection
Pre-marital counseling
Life events and stressors, e.g. family dynamics, children, finances
Changes in the dynamics of the relationship because of individual growth

Symptoms - What it looks like

Poor communication with your partner
Boredom / numbness surrounding your relationship
Inability to have healthy conflict or resolve fights
Feeling distant from your partner
Feeling your needs are not being met (i.e. time, affection)
Support for tackling a major life event or tough decision
Betrayal Consideration of divorce or a break up
Codependency Resurfacing of past traumas in your relationship

Treatment - The way to healing

Emotionally focused therapy (EFT)
The Gottman Method
Cognitive behavioral therapy (CBT)

Articles

Build your awareness and get inspired with our researched articles on how you can strengthen your well-being

Managing Postpartum Depression

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Happiness and Joy: How Do We Cultivate It to Last?

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How to Build Trust in a Relationship

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9 Signs You're Being Gaslighted and What to Do About It

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How to Resolve Relationship Conflicts

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Learn to Read 7 Different Body Language Cues

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Recognizing a Codependent Relationship

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When does therapy become a necessary means of support?

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Taking the Time and Thought to Choose the Right Mental Healt

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How Effective is Therapy?

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Supporting a loved one with OCD

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Learning to Build Resilience

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What is Family Therapy?

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Understanding Emotions

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Good Mental Health is Every Person's Human Right

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What is Cognitive Behavioural Therapy and How Can It Help Yo

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7 Steps to Start Healing from a Betrayal

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Will we be able to overcome our differences and reconnect?

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Will I ever find someone who understands me?

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How can we better support each other's emotional needs?

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How can I create a nurturing and loving environment for my f

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How Therapy Can Help You Understand Your Dating Patterns and

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How to build self-confidence and overcome insecurities as a

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Betrayed Emotions: How to Cope when You're Cheated on

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Do you need a therapist in jeddah even though you are fine?

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Samantha Jacobs

It was so easy to connect with my practitioner, someone who speaks my language, understands where I am from, and I can afford.

Rebecca Grey

Hafiz Ali

I found comfort in knowing I am safe, and my information & calls with my practitioner are confidential. I shared, learned and healed.

Rebecca Grey

Rana Alghairi

The Chearful well-being resources helped me learn about my own Mental Health and gave me strength through knowledge & awareness.

Client

I was so worried about whether I would find the right support, but Chearful made it easy, quick and all I had to focus on was getting better.

Dominic Ray

Being able to suggest the readings and well-being resources, confident that the information is based on research is a relief.

Practitioner

I saved time and was able to give more time to my client, using the tools online. It was wonderful to focus on my client and not worry about the admin.

Practitioner

Having the Intake form done before the first session was so useful and made that first client meeting so much more useful.

Practitioner

The video conferencing tool is on the platform, so I didn’t need to worry about confidentiality.

User