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A psychological perception of pressure and the body's response to it, which involves multiple systems (i.e. memory, muscles, metabolism).

Stress can occur as:

  • Acute stress response to a short-term stressor
  • Chronic stress stressors don't fade

Triggers - The Causes

  • Relationship conflicts
  • New / increasing responsibilities at work
  • Financial issues
  • Change in family situation
  • Trauma

Symptoms - What it looks like

  • Physical illnesses - headaches, digestive issues
  • Sleep issues
  • High blood pressure or pulse
  • Fatigue
  • Feeling overwhelmed
  • Issues solving problems
  • Social withdrawal
  • Loss of emotional control 

Treatment - The way to healing

  • CBT
  • DBT
  • EMDR
  • Meditation and mindfulness
  • Medication

Articles

Build your awareness and get inspired with our researched articles on how you can strengthen your well-being

Samantha Jacobs
It was so easy to connect with my practitioner, someone who speaks my language, understands where I am from, and I can afford.
Rebecca Grey
Hafiz Ali
I found comfort in knowing I am safe, and my information & calls with my practitioner are confidential. I shared, learned and healed.
Rebecca Grey
Rana Alghairi
The Chearful well-being resources helped me learn about my own Mental Health and gave me strength through knowledge & awareness.
Client
I was so worried about whether I would find the right support, but Chearful made it easy, quick and all I had to focus on was getting better.
Dominic Ray
Being able to suggest the readings and well-being resources, confident that the information is based on research is a relief.
Practitioner
I saved time and was able to give more time to my client, using the tools online. It was wonderful to focus on my client and not worry about the admin.
Practitioner
Having the Intake form done before the first session was so useful and made that first client meeting so much more useful.
Practitioner
The video conferencing tool is on the platform, so I didn’t need to worry about confidentiality.
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If you, or someone you know, is in need of emergency care or urgent crisis intervention, please contact your local emergency numbers immediately