The Beginner's Guide to Understanding Body Image Issues

Suhail Karim
31 Jul 2022

Body image is what we think and see when looking at our self-image. Everyone can experience body image issues but it affects women in a different way. There are many ways to treat an unhealthy body image but knowing how to recognize it before it's too late is the first step. Body image issues are everywhere and they can be caused by anything from social media, magazines, TV shows etc. This can affect anyone of any age, colour or gender but there is always help available for those who seek it.

Body image issues are the way you see yourself, including the parts of your body and how you feel about it.

Body image issues are the way you see yourself, including the parts of your body and how you feel about them. Body image can be affected by a number of things, such as the media, cultural norms , relationships and even mental health. For example, if someone has an eating disorder that causes them to starve or purge excessively (such as anorexia nervosa or bulimia nervosa), this could affect their body image in negative ways.

Body image is not just about weight or size though; it's also about how we feel about our bodies' appearance as well. People with unhealthy body images tend to focus on what they perceive to be imperfections in themselves rather than their positive attributes. This can lead people with these thoughts or feelings towards self-harm behaviours like cutting themselves because they believe these behaviours will help improve their appearance.

However, body image issues can affect anyone regardless of age, gender identity or sexual orientation—this includes men too!

An unrealistic body image is when you think that your body looks nothing like it is and you want to change parts of your body.

This can happen for a number of reasons. Some people look at models in magazines or on television, who are not real and don't represent everyone's bodies. Other times, people may want to fit in with others around them, especially if they don't feel good about their own appearance.

A healthful realistic body image is accepting yourself for who you are and having a healthy diet and exercise routine.

A person with an unhealthy body image may feel dissatisfied with the way they look. They may focus on one or more perceived physical flaws and find it hard to see the things about themselves that they like. It's normal to want to look your best, but if you can't see past your own self-criticism, this can become a problem.

Triggers of unrealistic body images are social media, magazines, TV shows etc.

Some of the most common triggers include:

  • Social media
  • Magazines and other forms of media (e.g., television)
  • People around you (e.g., family members)
  • Advertising (for example, commercials with people who have perfect bodies)
  • Your reaction to how you look in clothes or pictures
  • Signs of body image issues are eating disorders, depression, anxiety etc.
  • Eating disorders.
  • Depression
  • Anxiety

Body image issues are serious and may be a problem for everyone.

You can treat an unhealthy body image by talking to someone about the issue and seeking help instead of hiding it. It is important to talk to someone about your feelings, especially if you are feeling extremely depressed or anxious. Seeking help from a professional is crucial in treating an unhealthy body image because they will be able to motivate you and give you tools that will help you overcome the problem. You should also avoid being afraid of asking for help when needed because there are many people who want to support others with this issue.

Body image issues can affect anybody, but there is always help.

You may want to find a therapist or support group where you can talk about your feelings and get feedback. There are also hotlines and forums that can give you support when dealing with body image issues. Remember: Nobody is perfect, but everyone deserves to love themselves as they are!


Body image issues are very common. It is crucial that you see a doctor and seek help if you think that you have an unhealthy body image. You can also talk to a family member or even a close friend about your body image issues and they can help you through it. 

If you, or someone you know, is in need of emergency care or urgent crisis intervention, please contact your local emergency numbers immediately