Articles

EMDR Explained Simply

EMDR Explained SimplyEye Movement Desensitization and Reprocessing (EMDR) is a therapeutic...

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Dads Don't Always Wear Capes: Fatherhood...

Dads Don't Always Wear Capes: Fatherhood and Mental HealthFatherhood, a profound and trans...

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Time To Talk Day

Time to Talk DayTime to Talk Day is an annual event that holds significant importance in p...

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Why We Struggle to Quit Addiction 

Why We Struggle to Quit Addiction  A question that echoes in the minds of millions: "Why c...

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How can trauma change the brain?

How can Trauma Change the Brain?Trauma is a deeply distressing or disturbing experience th...

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Sleep Disorders

Sleep DisordersDid you know that we spend one-quarter to one-third of our life sleeping? S...

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Types of Stress

Types of stressStress is an inevitable part of life, affecting us physically, emotionally,...

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The difference between depression treatm...

A depression treatment clinic is a facility where individuals with depression can receive...

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Signs that you have mild depression and...

Mild Depression Symptoms and Treatment. These words hold significant weight in today's wor...

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Do you need a therapist in jeddah even t...

In the hustle and bustle of our daily lives, it's easy to neglect our mental well-being. J...

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Pro Bono Counselling

In a world where mental health awareness is on the rise, the concept of pro bono therapy e...

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EMDR Training

Eye Movement Desensitization and Reprocessing (EMDR) stands as a transformative trauma the...

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A Comprehensive Guide to Therapist CDA L...

Becoming a licensed therapist in Dubai is a multi-faceted journey that involves adhering t...

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How Therapy Treat Teenagers Depression

Adolescence is often seen as a time of growth, exploration, and the pursuit of independenc...

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Empowering Teenagers Through Speech Ther...

As teenagers navigate the complex journey of self-discovery, effective communication plays...

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Moving From Disordered Eating To a Healt...

Struggling with disordered eating can be a difficult and isolating experience. Whether you...

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Managing the Need for Instant Gratificat...

The world we live in is all about instant gratification. From texting friends to streaming...

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Understanding Addiction

Addiction can be a devastating experience for individuals and their families. The cycle of...

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Helping your child through stress and an...

Stress can be a huge problem for children, even though they may not always show it. Childr...

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New Year, New You: 7 Mental Health Resol...

It’s a new year and with it comes a fresh start. We all have big dreams for the upcoming y...

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Learning to Let Go

The art of letting go is an essential life skill that can help you lead a happier, more fu...

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What is Cognitive Behavioural Therapy an...

Mental health is something that's not always easy to talk about and it's even harder to ta...

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Ways to Thrive as an Introvert at Work

Being an introvert in the workplace can sometimes feel like a double-edged sword—on one ha...

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It's Time ... to Get Out of Your Own Way...

Did you know that most of our challenges arise within the relationships we have with ourse...

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Good Mental Health is Every Person's Hum...

A Mental illness can have devastating effects on individuals, families and communities. Un...

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Happiness is in Giving

Juggling work and home life can be a hard balancing act. Surviving the hustle and bustle o...

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The Truth about Mental Health on Social...

Social media can be a minefield; there's so much information out there and it's tough to t...

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Depression in men - why we should talk a...

The stigma around depression affects men just as much as women. Men often deny they are de...

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Don't let anyone gaslight you!

Have you ever been in a relationship with someone who seemed to turn your reality upside d...

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The Pressure Boys Face: Why We Need to T...

Raising a happy, healthy child in today’s society is no easy feat. With more and more medi...

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Improve Your Mood and Feel Good

We all have those days when everything feels like a struggle. Some days, it feels like the...

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Helping Your Child Through a Tantrum

An outburst, a tantrum or a meltdown is an overwhelming experience for both a child and th...

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Managing Bullying and its Impact

The struggle against bullying is a long and difficult one, and the effects of bullying can...

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Understanding Positive Psychology

Every person is in pursuit of happiness. You want to be happy in your job, your relationsh...

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Teaching your Teen to be Responsible wit...

Social media touches nearly every aspect of teens’ lives today. It’s a source of entertain...

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Getting Mentally Fit

Just like losing weight needs a fitness regimen and maybe even a diet that a person needs...

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Stress - The Body and Mind Connection

Stress is a normal physical and mental response to the demands of life. A certain amount o...

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Managing Your Emotions

Emotions are a vital part of who we are as human beings. They provide us with energy, dire...

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Understanding Emotions

Emotions play a vital role in your lives, influencing how you think, feel and behave. Gall...

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Understanding Your Teen

The teenage years are a time of significant change, both physically and emotionally. It's...

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What is Family Therapy?

Family dynamics have a big impact on your life, for better or for worse. Just think about...

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What is Cognitive Dissonance and How Can...

Cognitive dissonance occurs when your brain holds two or more conflicting ideas simultaneo...

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Living a Meaningful Life

Do you ever feel like something is missing? Like you are going through the motions but not...

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Supporting a loved one with OCD

Obsessive Compulsive Disorder is often portrayed in a comedic light on TV shows and in mov...

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What is Seasonal Affective Disorder- SAD...

Seasonal affective disorder or SAD is a type of depression that is related to changes in s...

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How Effective is Therapy?

You are feeling down, stressed or just generally not yourself. You don't necessarily want...

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Taking the Time and Thought to Choose th...

When it comes to finding someone to talk to about your mental health, it can be tricky to...

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The Power of a Smile

First impressions are important but did you know smiling is one of the most important aspe...

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When does therapy become a necessary mea...

Life can be tough and everybody goes through challenges which can leave you feeling overwh...

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Forgiveness can be Healing

Forgiveness is not easy as it often requires us to confront our own hurt and pain. However...

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Supporting a loved one with a Mood Disor...

Mood disorders can be an overwhelming experience for the person experiencing them and thei...

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Mood Disorders Unpacked

Mental disorders are common and despite their prevalence, they are often misunderstood and...

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Identifying Imposter Syndrome

Have you ever felt like a fraud? Like you're just pretending to be competent and everyone...

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Recognizing a Codependent Relationship

Imagine you are in a relationship where your partner constantly withdraws compliments or p...

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A Panic attack or a Panic Disorder?

High-stress environments or even thinking about a stressful event can trigger a panic atta...

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Kindness is an important part of good me...

It’s always the little things that matter. The things we do every day, without thinking tw...

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Building Boundaries : Road to Self Aware...

According to the American Psychological Association, boundaries are considered to be a "ps...

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The Beginner's Guide to Understanding De...

Dementia is a general term for a decline in mental ability severe enough to interfere with...

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Learn to Read 7 Different Body Language...

Have you ever wished you could read people's minds? Well, reading their body language is t...

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How to Resolve Relationship Conflicts

Conflict is a natural and inevitable part of relationships. When not managed effectively,...

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9 Signs You're Being Gaslighted and What...

Gaslighting is a form of psychological manipulation that seeks to sow seeds of doubt in a...

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How to Build Trust in a Relationship

Trust is the foundation of any healthy relationship. It is what allows us to feel safe and...

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Happiness and Joy: How Do We Cultivate I...

Simple things like talking to a friend, cuddling with your partner, taking a nature walk o...

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How Do I Help a Loved One With ADHD?

The symptoms of Attention Deficit Hyperactivity Disorder (ADHD) can be tough to manage. Th...

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Managing Postpartum Depression

The period following the birth of your child can be a roller coaster of emotions. You may...

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Teenage Stressors: Common Signs and Sour...

Many teenagers have high levels of stress that affect their learning, relationships, and o...

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Temper Tantrums in Children: Why They Ha...

Tantrums come in all shapes and sizes. They can involve spectacular explosions of anger, f...

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Understanding Triggers for Unhealthy Beh...

Unhealthy behavior disrupts your life and keeps you from achieving your objectives. It jeo...

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What is Good Mental Health?

What good mental health means differs from person to person because to feel our best, we a...

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