University Mental Health
University Mental Health
On University Mental Health Day, addressing the stressors students face is important. From exams to peer pressure, being away from home, juggling multiple responsibilities, worrying about future careers, and navigating relationships, the pressure can be overwhelming. It's no surprise that many students experience stress and pressure during this time. Here are some common stressors and tips for managing them:
Exam stress:
- Develop a study plan: Create a realistic schedule that breaks down the material into manageable chunks and allocates enough time for review.
- Practice self-care: Ensure you're getting enough sleep, eating healthy foods, and exercising regularly. These habits can improve focus and concentration.
- Seek help: Don't hesitate to reach out to professors, tutors, or academic support centres for guidance.
Peer pressure and comparison:
- Surround yourself with positive people: Seek out friends who support your goals and well-being, and avoid those who pressure you into unhealthy habits.
- Focus on your journey: Remember that everyone progresses at their own pace. Comparing your journey to others can lead to unnecessary stress and self-doubt.
- Celebrate your individuality: Embrace your unique strengths and talents, and don't feel pressured to conform to unrealistic expectations.
Feeling homesick or isolated:
- Stay connected with loved ones: Schedule regular calls or video chats with family and friends back home.
- Seek out campus resources: Many universities offer clubs, organizations, and events that can help you connect with like-minded individuals and build a sense of community.
- Explore your surroundings: Take advantage of campus resources and activities, or venture out to explore the local area.
Balancing multiple responsibilities:
- Prioritize effectively: Create a to-do list and identify the most important tasks that need your immediate attention.
- Learn to say no: It's okay to decline requests if you're feeling overwhelmed. Don't be afraid to set boundaries and prioritise your well-being.
- Practice time management: Develop strategies to manage your time effectively, such as using a planner or scheduling specific times for studying, socializing, and leisure activities.
Career and job market anxieties:
- Explore career options: Research different career paths that align with your interests and skills. Talk to career counsellors or professionals in fields you're interested in.
- Develop your skills: Seek out internships, volunteer opportunities, or relevant coursework to gain valuable experience and build your resume.
- Focus on the present: While it's important to plan for the future, avoid fixating on uncertainties. Focus on your current studies and development, and trust that your efforts will lead you to a fulfilling career path.
Relationship stress:
- Communicate openly and honestly: Express your needs and concerns to your partner respectfully and constructively.
- Maintain healthy boundaries: It's important to maintain your individuality and interests even within a relationship.
- Seek professional help: If you're struggling to manage relationship stress on your own, consider seeking guidance from a therapist or counsellor.
Additional tips
- Get regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Eat a healthy diet: Eating nutritious foods will give you the energy you need to cope with stress.
- Get enough sleep: Most adults need around 7-8 hours of sleep per night.
- Relaxation techniques: Practice relaxation techniques such as yoga, meditation, or deep breathing.
- Seek help: If you're struggling to cope with stress, don't hesitate to seek help from a therapist at Chearful.
Remember, you're not alone in facing these challenges. Many resources are available to help you cope with stress and pressure during your college years. Don't hesitate to reach out for support and remember to prioritize your mental and emotional well-being.
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