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Chearful soundbites we think you’ll enjoy

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Maternal Mental Health

Happy Mother's Day! Motherhood is a journey of love, challenges, and resilience. Remember, asking for help takes courage, and taking care of yourself is vital for both you and your little one. #MaternalMentalHealth #YouAreNotAlone

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International Women's Day

Happy International Women's Day! Let's raise awareness about issues affecting women, including mental health, and advocate for better support systems. This day reminds us to commit to creating a world where all women can thrive.

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The Pressures of Starting a New Relationship

كم مرة تلقيت سؤال: 'هل ما زلت عازبًا؟' أو 'هل قابلت شخصًا جديدًا؟' وجعلوك تشعر وكأن قيمتك تعتمد على حالتك العاطفية؟ إليك بعض النصائح لمساعدتك على عدم الانجراف تحت هذا الضغط الاجتماعي والاستمتاع بوقتك كشخص عازب.

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Build your awareness and get inspired with our researched articles on how you can strengthen your well-being

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Stress Management Techniques

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If you, or someone you know, is in need of emergency care or urgent crisis intervention, please contact your local emergency numbers immediately