Chearful soundbites we think you’ll enjoy

التجمع العائلي: استراتيجيات لوضع الحدود الصحية.يمكن أن تكون التجمعات العائلية مصدرًا للفرح والتواصل والذكريات العزيزة. ومع ذلك، يمكن أن تكون أيضًا أرضًا خصبة للتوتر والصراع والمواقف غير المريحة. يعد إنشاء حدود صحية والحفاظ عليها أمرًا بالغ الأهمية لحماية صحتك والحفاظ على علاقات جيدة مع أحبائك. في هذا الفيديو، نستكشف الاستراتيجيات للتعامل مع التجمعات العائلية بثقة ورشاقة.

هل تجد نفسك تحلم بشريك المستقبل؟ يقول البعض أن هذا يمكن أن يكون ضارًا. اكتشف كيفية استخدام هذا الخيال لمساعدة نفسك، ومتى يمكن أن يصبح ضارًا.

Forgiving betrayal can be difficult and painful, but it is possible with time and effort. Here are some steps you can take, to begin the process: Acknowledge your feelings: Betrayal can be a deeply hurtful experience, and it's important to allow yourself to feel the range of emotions that come with it, such as: anger, sadness, and disappointment. Don't try to suppress or deny your feelings, but rather identify, and allow yourself to understand them. Practice empathy: Try to put yourself in the other person's shoes and understand why they may have acted in the way they did. This doesn't mean that you excuse their behavior, but it can help you to see things from their perspective. Communicate your needs: If you feel ready to confront the person who betrayed you, it can be helpful to talk about your needs and boundaries clearly. Let them know how their actions affected you and what you need from them to move forward. Let go of grudges: Holding onto anger and resentment can become toxic and hurtful. Instead, try to focus on your own healing and growth. Practice self-care: It's important to prioritize your own well-being during this time. Practice self-care activities that help you to feel grounded and centered, such as exercise, meditation, or spending time with loved ones. Remember that forgiveness is a personal process, and there is no right or wrong way to go about it. Give yourself time and space to heal, and don't be afraid to seek support from friends, family, or a therapist . The Chearful team thanks you for watching, we are here to help and support you.

Cell Phone addiction can have negative consequences on a person’s physical and mental health, as well as their social relationships and overall well-being.  Managing your family's phone addiction may be challenging, but here are some strategies that can help: Establish clear rules and guidelines around phone use for everyone in the family. For example, you may decide to have a "no phones during meals" rule or limit phone use after a certain time at night. Be sure to communicate these rules clearly and consistently enforce them. Encourage family members to engage in other activities that they enjoy, such as playing games, reading, or spending time outdoors. This can help reduce the need for constant phone use and provide other sources of pleasure and fulfillment. Be a good role model for your family by modeling healthy phone use habits yourself. Limit your own phone use and prioritize spending quality time with your family. Make a conscious effort to spend quality time together as a family doing activities that everyone enjoys. This can help strengthen your family bonds and reduce the need for constant phone use. There are many apps available that can help limit phone use, such as apps that block certain websites or apps during specific times of day or limit overall screen time. Encourage open and honest communication with your family about their phone use. Let them know how their phone use is affecting the family dynamic, and encourage them to be open to making changes. Remember, managing phone addiction in the family takes time and effort, but with patience, communication, and support, it is possible to make positive changes. It is a team effort.