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Chearful soundbites we think you’ll enjoy

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Grief & Loss

Coping with loss is never easy, but finding healthy ways to navigate through the pain can help us find comfort and healing. Remember to allow yourself to grieve, establish a routine, seek support, and honour the memory of your loved one. You're not alone in this journey.

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Anxiety from Economics and Politics

إن الجمع بين السياسة والاقتصاد قد يكون أرضاً خصبة للقلق في عالم يتسم بالتغير الدائم وعدم اليقين. يمكن أن يتركنا نشعر بالعزلة والوحدة والرعب والإرهاق. فيما يلي بعض المؤشرات لمساعدتك على التنقل في هذه المياه المضطربة.

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Articles

Build your awareness and get inspired with our researched articles on how you can strengthen your well-being

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Stress Management Techniques

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If you, or someone you know, is in need of emergency care or urgent crisis intervention, please contact your local emergency numbers immediately