Chearful soundbites we think you’ll enjoy

Self-care doesn't have to be time-consuming! It's about small, daily practices that boost your well-being.

Summer reminder: Don't let the highlight reel of social media dim the joy of your own real-life moments. Create memories that matter and focus on what brings you happiness

Let's all take care of our minds and emotions! It's Children's Mental Health Awareness Week and moving more is one way to do that. Get active in a way that makes you happy and helps you feel good! #ChildrensMentalHealthWeek #MoveForYourMind

Take it one minute at a time. Small choices can lead to big changes in your mental health journey. Happy Mental Health Month

Laugh freely, love deeply, and live fully! Today and every International Laughter Day, let's prioritize joy and happiness. Whether it's sharing a joke with loved ones, enjoying a comedy, or simply relishing in the silly moments, let laughter enrich our lives and enhance our well-being. What made you smile and laugh today?

Happy International Women's Day! Let's raise awareness about issues affecting women, including mental health, and advocate for better support systems. This day reminds us to commit to creating a world where all women can thrive.

As the new year approaches, reflect on your journey, learn from setbacks, align your goals with your core values and set positive intentions.

Reminder: spending the festive season alone doesn't mean missing out. It's an opportunity to redefine traditions, prioritize self-care, and enjoy new experiences. Remember to be kind to yourself whether you're healing, exploring, or simply taking a break. Happy Holidays!

Athiya Kabir talks about how to manage social media in a healthy way so it doesn't impact your mental health and wellbeing. Being mindful of our use is important, as is setting time limits on daily use. Evaluate the type of accounts that you commonly view or follow, and weed out the ones that you think may be harmful to your wellbeing. Watch the Chearful soundbite to hear more