Chearful soundbites we think you’ll enjoy

Let's all take care of our minds and emotions! It's Children's Mental Health Awareness Week and moving more is one way to do that. Get active in a way that makes you happy and helps you feel good! #ChildrensMentalHealthWeek #MoveForYourMind

Happy Mother's Day! Motherhood is a journey of love, challenges, and resilience. Remember, asking for help takes courage, and taking care of yourself is vital for both you and your little one. #MaternalMentalHealth #YouAreNotAlone

Athiya Kabir shares her professional insights on how you can deal with peer pressure and make sure your choices are yours.

Cell Phone addiction can have negative consequences on a person’s physical and mental health, as well as their social relationships and overall well-being.  Managing your family's phone addiction may be challenging, but here are some strategies that can help: Establish clear rules and guidelines around phone use for everyone in the family. For example, you may decide to have a "no phones during meals" rule or limit phone use after a certain time at night. Be sure to communicate these rules clearly and consistently enforce them. Encourage family members to engage in other activities that they enjoy, such as playing games, reading, or spending time outdoors. This can help reduce the need for constant phone use and provide other sources of pleasure and fulfillment. Be a good role model for your family by modeling healthy phone use habits yourself. Limit your own phone use and prioritize spending quality time with your family. Make a conscious effort to spend quality time together as a family doing activities that everyone enjoys. This can help strengthen your family bonds and reduce the need for constant phone use. There are many apps available that can help limit phone use, such as apps that block certain websites or apps during specific times of day or limit overall screen time. Encourage open and honest communication with your family about their phone use. Let them know how their phone use is affecting the family dynamic, and encourage them to be open to making changes. Remember, managing phone addiction in the family takes time and effort, but with patience, communication, and support, it is possible to make positive changes. It is a team effort. 

Managing your teen's emotions can be challenging, and here are some simple tips to help them navigate their way way through to healthy wellbeing.