Chearful soundbites we think you’ll enjoy

Take control of your digital habits, promote long-term brain health, and manage digital dementia with these practical tips.

Summer reminder: Don't let the highlight reel of social media dim the joy of your own real-life moments. Create memories that matter and focus on what brings you happiness

Alcohol might feel like a quick fix, but it can worsen what you're trying to escape. Let's talk about healthier ways to manage stress, celebrate, and connect. What are your favourite alcohol-free ways to unwind?

Athiya Kabir talks about how to manage social media in a healthy way so it doesn't impact your mental health and wellbeing. Being mindful of our use is important, as is setting time limits on daily use. Evaluate the type of accounts that you commonly view or follow, and weed out the ones that you think may be harmful to your wellbeing. Watch the Chearful soundbite to hear more

Cell Phone addiction can have negative consequences on a person’s physical and mental health, as well as their social relationships and overall well-being.  Managing your family's phone addiction may be challenging, but here are some strategies that can help: Establish clear rules and guidelines around phone use for everyone in the family. For example, you may decide to have a "no phones during meals" rule or limit phone use after a certain time at night. Be sure to communicate these rules clearly and consistently enforce them. Encourage family members to engage in other activities that they enjoy, such as playing games, reading, or spending time outdoors. This can help reduce the need for constant phone use and provide other sources of pleasure and fulfillment. Be a good role model for your family by modeling healthy phone use habits yourself. Limit your own phone use and prioritize spending quality time with your family. Make a conscious effort to spend quality time together as a family doing activities that everyone enjoys. This can help strengthen your family bonds and reduce the need for constant phone use. There are many apps available that can help limit phone use, such as apps that block certain websites or apps during specific times of day or limit overall screen time. Encourage open and honest communication with your family about their phone use. Let them know how their phone use is affecting the family dynamic, and encourage them to be open to making changes. Remember, managing phone addiction in the family takes time and effort, but with patience, communication, and support, it is possible to make positive changes. It is a team effort.