Chearful soundbites we think you’ll enjoy

Laugh freely, love deeply, and live fully! Today and every International Laughter Day, let's prioritize joy and happiness. Whether it's sharing a joke with loved ones, enjoying a comedy, or simply relishing in the silly moments, let laughter enrich our lives and enhance our well-being. What made you smile and laugh today?

Happy Sleep Awareness Week! Good sleep is essential for your brain to regulate emotions, process information, stay focused, and be ready for the next day. For the next 7 days, try the 1-2-3 bedtime routine: avoid caffeine, exercise regularly, avoid large meals before bed, engage in calming activities, put away your devices an hour before bed, and reflect on the best thing during the day. Sleep well and wake up feeling energized.

Happy International Women's Day! Let's raise awareness about issues affecting women, including mental health, and advocate for better support systems. This day reminds us to commit to creating a world where all women can thrive.

Is your body sending you messages? Listen to what it's telling you about your mental health.