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Chearful soundbites we think you’ll enjoy

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Bipolar Awareness

Let's shatter the myths surrounding bipolar disorder and pave the way for understanding and support! 💪From debunking misconceptions about mood swings to dispelling the notion of violence, and highlighting the ability to lead successful lives and hold jobs, it's time to embrace the reality of bipolar disorder.

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Coping with Loneliness During Year-End Celebrations

في هذا الفيديو، نتحدث عن كيفية التعامل مع الوحدة خلال الأعياد في نهاية العام. دعونا نكشف عن استراتيجيات تعزيز الرفاهية النفسية وتجاوز التحديات لخلق تجربة أعياد تكون مليئة بالاسترخاء والتواصل.

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If you are always sad in winter watch this

Seasonal depression is more than just being sad that summer is over. Watch this video to learn what it is, its symptoms, and ways to prevent and treat it.

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Managing Your Teenager's Emotions

Managing your teen's emotions can be challenging, and here are some simple tips to help them navigate their way way through to healthy wellbeing.

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Articles

Build your awareness and get inspired with our researched articles on how you can strengthen your well-being

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Stress Management Techniques

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If you, or someone you know, is in need of emergency care or urgent crisis intervention, please contact your local emergency numbers immediately