Chearful soundbites we think you’ll enjoy

Feeling insecure? We all do sometimes. But what if we could rewrite the narrative? This video is about turning self-fulfilling prophecies into self-fulfilling possibilities. Rewrite your story: From self-doubt to self-love You are enough, exactly as you are.

Happy February! It's the month of love, but did you know that February is designated as an international "boost your self-esteem" month? Self-esteem is how we value and see ourselves. If it's low, it can sometimes impact the way we treat ourselves or make it harder to recognize our strengths. But don’t worry, I have some tips to boost your self-esteem:

Reflect, Reframe & Rejoice: Life's unexpected turns may lead to new skills, mindsets, and connections. Acknowledge victories, express gratitude, and embrace change.

Do you ever feel like you’re a fake, but you know it isn’t true? This is called Imposter Syndrome. And it refers to a psychological phenomenon where a person doubts their accomplishments and is afraid of being exposed as a fraud, despite their competence and achievements. People with imposter syndrome often believe that they are not as capable as others perceive them to be, and they think their successes come from luck or external factors. Imposter syndrome can show up in different ways, such as, feeling inadequate, constantly comparing oneself to others, fearing failure, and having difficulty accepting positive feedback. The causes of imposter syndrome are complex and can include factors such as, perfectionism, high expectations, early experiences of criticism or failure, and societal pressures. And, sometimes certain work cultures that emphasize competition and comparison can contribute. Here are some ways you can manage these thoughts and feelings: Remind yourself of your successes and the hard work, skills and learning that went into them. Pay attention to your inner dialogue and challenge negative thoughts about yourself, and instead focus on your strengths, and use positive affirmations. Talk to trusted friends, family members, or mentors who can provide encouragement and perspective. Understand that perfection is not always attainable, and it's okay to make mistakes or encounter setbacks. Set realistic goals for yourself and celebrate progress along the way. Recognize that learning and growth are ongoing processes. Remember, imposter syndrome is a common experience, and many successful individuals have struggled with it at some point. With self-awareness and self-compassion you can gradually overcome imposter syndrome and become more confident. Thank you for watching, and see you next time.

Managing anger can be a challenging task, but with practice and the right tools, it can become easier over time. Here are some strategies that can help Identify triggers: Keeping a journal or taking note of what situations or people make you angry can help you identify patterns and come up with strategies to manage those triggers. Practice relaxation techniques: Techniques like deep breathing, meditation, or yoga can help you calm down when you feel angry. Make a habit of practicing these techniques regularly, so they become a natural response to anger. Communicate effectively: Learning how to express your anger in a constructive way is important. Try to use "I" statements instead of "you" statements, avoid blaming or attacking language, and stick to the topic at hand. Take a break: Sometimes, it's best to step away from a situation that's making you angry. Take a few minutes to calm down and collect your thoughts before returning to the situation. And of course, Get support: If you're struggling to manage your anger, consider seeking help from a therapist or support group. They can help you develop coping skills and offer guidance. Most importantly, don't forget to be patient with yourself as you navigate through your emotions. Thank you for watching, and the Chearful team wishes you well!