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Chearful soundbites we think you’ll enjoy

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Self Harm Awareness Day

Self-Harm Awareness Day is an annual international event observed in March. Self-harm, also known as non-suicidal self-injury, is a behavior where individuals intentionally harm themselves. Many people resort to self-harm as a coping mechanism for difficult emotions and situations, rather than as an attempt to end their lives. If you are feeling overwhelmed by negative thoughts and feelings, please know that you are not alone, and there are ways to cope with these emotions and situations.

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Articles

Build your awareness and get inspired with our researched articles on how you can strengthen your well-being

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Stress Management Techniques

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If you, or someone you know, is in need of emergency care or urgent crisis intervention, please contact your local emergency numbers immediately