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Social Media and Your Mental Health

Athiya Kabir
01 Sep, 2023

Athiya Kabir talks about how to manage social media in a healthy way so it doesn't impact your mental health and wellbeing.

Being mindful of our use is important, as is setting time limits on daily use. Evaluate the type of accounts that you commonly view or follow, and weed out the ones that you think may be harmful to your wellbeing.

Watch the Chearful soundbite to hear more

If you, or someone you know, is in need of emergency care or urgent crisis intervention, please contact your local emergency numbers immediately