Imposter Syndrome - what it is, and how to manage it
Do you ever feel like you’re a fake, but you know it isn’t true? This is called Imposter Syndrome. And it refers to a psychological phenomenon where a person doubts their accomplishments and is afraid of being exposed as a fraud, despite their competence and achievements. People with imposter syndrome often believe that they are not as capable as others perceive them to be, and they think their successes come from luck or external factors.
Imposter syndrome can show up in different ways, such as, feeling inadequate, constantly comparing oneself to others, fearing failure, and having difficulty accepting positive feedback.
The causes of imposter syndrome are complex and can include factors such as, perfectionism, high expectations, early experiences of criticism or failure, and societal pressures. And, sometimes certain work cultures that emphasize competition and comparison can contribute.
Here are some ways you can manage these thoughts and feelings:
Remind yourself of your successes and the hard work, skills and learning that went into them.
Pay attention to your inner dialogue and challenge negative thoughts about yourself, and instead focus on your strengths, and use positive affirmations.
Talk to trusted friends, family members, or mentors who can provide encouragement and perspective.
Understand that perfection is not always attainable, and it's okay to make mistakes or encounter setbacks. Set realistic goals for yourself and celebrate progress along the way. Recognize that learning and growth are ongoing processes.
Remember, imposter syndrome is a common experience, and many successful individuals have struggled with it at some point. With self-awareness and self-compassion you can gradually overcome imposter syndrome and become more confident.
Thank you for watching, and see you next time.
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