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Procrastination
Struggling to get started? It's not you! Discover the science behind procrastination and break free.
Action Leads to Motivation
The difference between who you are and who you want to be is what you do. Let's bridge that gap together! Here are 4 tips to build momentum & achieve your goals.
Dealing with the disappointment of unachieved goals
Reflect, Reframe & Rejoice: Life's unexpected turns may lead to new skills, mindsets, and connections. Acknowledge victories, express gratitude, and embrace change.
Mindful Goal Setting
تحديد الأهداف الواعية: تحقيق أهدافك بنية وهدف.إن تحديد الأهداف الواعية هو عملية دراسة أهدافك بعناية وتحديدها وفقًا لقيمك وتطلعاتك. يتعلق الأمر بتخصيص الوقت للتفكير فيما تريد تحقيقه حقًا في الحياة ثم تحديد أهداف واقعية وقابلة للتحقيق من شأنها أن تساعدك على الوصول إلى هناك.
Managing Your Teenager's Emotions
Managing your teen's emotions can be challenging, and here are some simple tips to help them navigate their way way through to healthy wellbeing.
Articles
Build your awareness and get inspired with our researched articles on how you can strengthen your well-being
Stress Management Techniques
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