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Sleep Awareness Week

Athiya
15 Mar, 2024

Happy Sleep Awareness Week! Good sleep is essential for your brain to regulate emotions, process information, stay focused, and be ready for the next day. For the next 7 days, try the 1-2-3 bedtime routine: avoid caffeine, exercise regularly, avoid large meals before bed, engage in calming activities, put away your devices an hour before bed, and reflect on the best thing during the day. Sleep well and wake up feeling energized.

If you, or someone you know, is in need of emergency care or urgent crisis intervention, please contact your local emergency numbers immediately