Sleep Awareness Week
Happy Sleep Awareness Week! Good sleep is essential for your brain to regulate emotions, process information, stay focused, and be ready for the next day. For the next 7 days, try the 1-2-3 bedtime routine: avoid caffeine, exercise regularly, avoid large meals before bed, engage in calming activities, put away your devices an hour before bed, and reflect on the best thing during the day. Sleep well and wake up feeling energized.
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