Work life Balance

Sandra Gorman

05 May, 2023

Hello, Sandra here from Go you that is get out of your own ways. And this series is looking at practical ways to improve your work life balance.

Now, I know the phrase work life balance can seem almost elusive, unobtainable, impossible to reach in today's hectic, busy norm and most people's reality involves a long list of personal and professional “To Dos”.

And although there is a lot of these “To Dos” are very real, the need for balance is also real and really important.

So being out of your work life balance for a short period of time, yes, that's manageable.

However, remaining on that pathway for a longer time frame can have dire, terrible consequences for your physical and mental well-being.

It's important to take some time to reflect on your own work life balance and decide if you need to take some action.

So, starting today, here are some practical ideas that you can incorporate into your life to gain a healthier and more sustainable long-lasting work-life balance.

Me time and reflection, giving 30 minutes to yourself a day can help you reset and feel grounded. It will recharge you for going back out into the world. It's your me time. So, stick to what makes you the happiest. It's also an opportunity for you to connect with your inner self. Reflect on what is going well and what you might need to address and change. Don't ignore looming problems, tackle them early.
Number two, be social. We are social beings, and we all need friends and family. So, make time for family and friends just as you would do for work, maintaining a healthy balance between personal and professional life is key. Do things with family that brings you closer to each other, have meaningful conversations and have lots of fun. It could be something as simple as having dinner together or going out for a walk.
And number three, learn to prioritize when it comes to work life balance. There are no set rules. The goal is to set your priorities according to your needs and your situation and allocating enough time to each of the important activities. However, accept that there is no perfect balance. Knowing your priorities will keep you away from any unnecessary and unimportant tasks.

That's it for today.

See you in the next series.

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