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Mental Health Month

Athiya
13 May, 2024

Take it one minute at a time. Small choices can lead to big changes in your mental health journey. Happy Mental Health Month

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Articles

Build your awareness and get inspired with our researched articles on how you can strengthen your well-being

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What is Good Mental Health?
1241 Read
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Understanding Triggers for Unhealthy Behavior and How to Man
952 Read
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Temper Tantrums in Children: Why They Happen and How To Resp
717 Read
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Teenage Stressors: Common Signs and Sources
702 Read
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Managing Postpartum Depression
744 Read
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How Do I Help a Loved One With ADHD?
738 Read
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Happiness and Joy: How Do We Cultivate It to Last?
713 Read
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How to Build Trust in a Relationship
813 Read
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9 Signs You're Being Gaslighted and What to Do About It
1122 Read
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How to Resolve Relationship Conflicts
677 Read
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Learn to Read 7 Different Body Language Cues
827 Read
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The Beginner's Guide to Understanding Dementia
601 Read
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Building Boundaries : Road to Self Awareness
703 Read
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Kindness is an important part of good mental health
636 Read
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A Panic attack or a Panic Disorder?
844 Read
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Recognizing a Codependent Relationship
717 Read
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Identifying Imposter Syndrome
735 Read
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Mood Disorders Unpacked
681 Read
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Supporting a loved one with a Mood Disorder
646 Read
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Forgiveness can be Healing
778 Read
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When does therapy become a necessary means of support?
777 Read
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The Power of a Smile
698 Read
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Taking the Time and Thought to Choose the Right Mental Healt
679 Read
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How Effective is Therapy?
2146 Read
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What is Seasonal Affective Disorder- SAD?
747 Read
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Supporting a loved one with OCD
752 Read
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Living a Meaningful Life
795 Read
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What is Cognitive Dissonance and How Can I Manage it Well
906 Read
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Learning to Build Resilience
1510 Read
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What is Family Therapy?
711 Read
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Understanding Your Teen
761 Read
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Understanding Emotions
652 Read
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Managing Your Emotions
772 Read
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Stress - The Body and Mind Connection
1433 Read
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Getting Mentally Fit
699 Read
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Teaching your Teen to be Responsible with Social Media
1290 Read
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Understanding Positive Psychology
1069 Read
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Managing Bullying and its Impact
730 Read
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Helping Your Child Through a Tantrum
591 Read
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Improve Your Mood and Feel Good
713 Read
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The Pressure Boys Face: Why We Need to Talk About Male Body
1171 Read
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Don't let anyone gaslight you!
1019 Read
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Depression in men - why we should talk about it
636 Read
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The Truth about Mental Health on Social Media
769 Read
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Happiness is in Giving
701 Read
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Good Mental Health is Every Person's Human Right
638 Read
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It's Time ... to Get Out of Your Own Ways
733 Read
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Ways to Thrive as an Introvert at Work
844 Read
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The Power of Random Acts of Kindness
628 Read
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What is Cognitive Behavioural Therapy and How Can It Help Yo
5021 Read
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Learning to Let Go
2997 Read
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New Year, New You: 7 Mental Health Resolutions to Start the
690 Read
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The Power of Self-Compassion
731 Read
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Food and Mood
1052 Read
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Helping your child through stress and anxiety
842 Read
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Understanding Addiction
716 Read
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Managing the Need for Instant Gratification
718 Read
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Harnessing Happiness: The Psychology of a Positive Mindset
858 Read
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Moving From Disordered Eating To a Healthy Lifestyle
736 Read
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Unmasking parental social anxiety & phobia
555 Read
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Empowering Teenagers Through Speech Therapy
520 Read
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How Therapy Treat Teenagers Depression
403 Read
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Are you sad or depressed?
479 Read
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A Comprehensive Guide to Therapist CDA Licensing in Dubai
6704 Read
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A Step-by-Step Guide to Becoming a Licensed Psychiatric Prof
3950 Read
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EMDR Training
505 Read
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Pro Bono Counselling
3920 Read
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Do you need a therapist in jeddah even though you are fine?
431 Read
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Signs that you have mild depression and how to treat it
469 Read
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The difference between depression treatment in clinic and on
492 Read
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Types of Stress
412 Read
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Sleep Disorders
349 Read
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How can trauma change the brain?
529 Read
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Is new year new me real?
320 Read
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Escaping the New Year's Rat Race
364 Read
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Surprise Your Mind, Body, and Soul: A Recipe for Wellbeing t
358 Read
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Why We Struggle to Quit Addiction 
477 Read
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Time To Talk Day
389 Read
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Random Acts of Kindness & Mental Health
421 Read
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World Teen Mental Wellness Day
537 Read
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Understanding the Link Between Sleep and Mental Health
258 Read
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University Mental Health
273 Read
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Celebrate Happiness: Fostering Well-being on International D
276 Read
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World Health Day
289 Read
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Bridging the Gap: Mental Health in Minority Communities
275 Read
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No Diet Day
200 Read
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A Guide to Children's Mental Health
242 Read
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Understanding Chronic Fatigue
237 Read
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Move Your Mind, Move Your Body
230 Read
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Managing Mental Health in Summer Heat
200 Read
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Summer FOMO Hacks
227 Read
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Embracing Mindful Moments in Nature
226 Read
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Dads Don't Always Wear Capes: Fatherhood and Mental Health
172 Read
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Man Up? Redefining Masculinity for Better Mental Health
228 Read
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Sunscreen Your Mental Health
211 Read
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EMDR Explained Simply
231 Read
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Unlock Your Potential: 12 Brain Rules for Everyday Life
238 Read
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Minority Mental Health Awareness
213 Read
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Celebrating International Self-Care Day: Strategies for Ever
181 Read
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Self-Care on Autopilot: Practical Strategies for Busy Lives
208 Read
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Are You Okay?
4017 Read
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Link Between Food and Mental Health
167 Read

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