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Why is therapy important

Athiya
03 Jan, 2024

Is your body sending you messages? Listen to what it's telling you about your mental health.

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Articles

Build your awareness and get inspired with our researched articles on how you can strengthen your well-being

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What is Good Mental Health?
563 Read
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Understanding Triggers for Unhealthy Behavior and How to Man
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Temper Tantrums in Children: Why They Happen and How To Resp
363 Read
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Teenage Stressors: Common Signs and Sources
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Managing Postpartum Depression
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How Do I Help a Loved One With ADHD?
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Happiness and Joy: How Do We Cultivate It to Last?
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How to Build Trust in a Relationship
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9 Signs You're Being Gaslighted and What to Do About It
528 Read
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How to Resolve Relationship Conflicts
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Learn to Read 7 Different Body Language Cues
454 Read
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The Beginner's Guide to Understanding Dementia
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Building Boundaries : Road to Self Awareness
386 Read
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Kindness is an important part of good mental health
333 Read
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A Panic attack or a Panic Disorder?
538 Read
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Recognizing a Codependent Relationship
349 Read
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Identifying Imposter Syndrome
382 Read
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Mood Disorders Unpacked
368 Read
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Supporting a loved one with a Mood Disorder
347 Read
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Forgiveness can be Healing
428 Read
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When does therapy become a necessary means of support?
444 Read
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The Power of a Smile
365 Read
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Taking the Time and Thought to Choose the Right Mental Healt
370 Read
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How Effective is Therapy?
828 Read
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What is Seasonal Affective Disorder- SAD?
396 Read
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Supporting a loved one with OCD
412 Read
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Living a Meaningful Life
404 Read
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What is Cognitive Dissonance and How Can I Manage it Well
458 Read
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What is Family Therapy?
417 Read
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Understanding Your Teen
367 Read
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Understanding Emotions
346 Read
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Managing Your Emotions
362 Read
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Stress - The Body and Mind Connection
607 Read
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Getting Mentally Fit
373 Read
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Teaching your Teen to be Responsible with Social Media
574 Read
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Understanding Positive Psychology
668 Read
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Managing Bullying and its Impact
371 Read
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Helping Your Child Through a Tantrum
311 Read
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Improve Your Mood and Feel Good
357 Read
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The Pressure Boys Face: Why We Need to Talk About Male Body
472 Read
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Don't let anyone gaslight you!
387 Read
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Depression in men - why we should talk about it
364 Read
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The Truth about Mental Health on Social Media
438 Read
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Happiness is in Giving
400 Read
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Good Mental Health is Every Person's Human Right
347 Read
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It's Time ... to Get Out of Your Own Ways
431 Read
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Ways to Thrive as an Introvert at Work
467 Read
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What is Cognitive Behavioural Therapy and How Can It Help Yo
2535 Read
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Learning to Let Go
693 Read
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New Year, New You: 7 Mental Health Resolutions to Start the
365 Read
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Food and Mood
647 Read
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Helping your child through stress and anxiety
524 Read
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Understanding Addiction
372 Read
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Managing the Need for Instant Gratification
417 Read
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Moving From Disordered Eating To a Healthy Lifestyle
416 Read
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Empowering Teenagers Through Speech Therapy
315 Read
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How Therapy Treat Teenagers Depression
229 Read
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A Comprehensive Guide to Therapist CDA Licensing in Dubai
1683 Read
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EMDR Training
235 Read
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Pro Bono Counselling
560 Read
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Do you need a therapist in jeddah even though you are fine?
157 Read
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Signs that you have mild depression and how to treat it
233 Read
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The difference between depression treatment in clinic and on
226 Read
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Types of Stress
154 Read
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Sleep Disorders
151 Read
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How can trauma change the brain?
220 Read
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Is new year new me real?
94 Read
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Surprise Your Mind, Body, and Soul: A Recipe for Wellbeing t
156 Read
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Why We Struggle to Quit Addiction 
126 Read
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Time To Talk Day
157 Read
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World Teen Mental Wellness Day
210 Read
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Understanding the Link Between Sleep and Mental Health
88 Read
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University Mental Health
75 Read
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World Health Day
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Bridging the Gap: Mental Health in Minority Communities
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