Kindness is an important part of good mental health
It’s always the little things that matter. The things we do every day, without thinking twice about them, like being kind to others. It is, after all, one of the most important virtues in human beings.
Small acts of kindness can have a profound impact on others. A global study by Harvard Business School found individuals who are altruistic and generous were overall considered to be the happiest. Another study shows kindness has a positive effect on both the giver and the receiver. Kindness creates a ripple effect, making the world a better place for everyone.
4 Theories of Kindness
There are many different theories on kindness. The following are four of the most popular ones:
1. Kin Altruism
The theory of kin altruism states individuals are more likely to help others who are related to them. Helping family members or friends can increase the chances of their survival.
2. Reciprocal Altruism
This is about give and take - so individuals help others expect to be helped in return. This is a form of self-interest where reciprocation is at its centre.
3. Mutualism
This is based on a sense of community and forming connections with others, where all parties are benefited from an act of kindness
4. Competitive Altruism
This explains situations where people have an agenda of their own, and use kind acts to get ahead, often seen in business and political environments.
7 Tips to Practice Kindness Daily
Practicing kindness has several benefits. It can make you happier, healthier and more connected to others. In fact, kindness is associated with the release of oxytocin, which is sometimes referred to as the “love hormone”. Oxytocin has several benefits, including reducing stress and anxiety and improving heart health. Here are seven ways to incorporate kindness into your daily life.
1. Make a Conscious Effort to Be Kind
Simple acts of kindness like smiling at strangers, holding the door open for someone or offering compliments can go a long way. They make the world a little bit brighter and can even improve your mood.
2. Volunteer
One of the best ways to be kind is to volunteer your time and energy to help others. You can work for a local organization or simply lend a helping hand to a neighbour. If you are passionate about a cause, you can even start your fundraising campaign.
3. Practice Patience
We live in a fast-paced world and it’s easy to get wrapped up in our own lives. It’s important to remember everyone is fighting their own battles. The next time you are feeling frustrated, take a deep breath and practice patience.
4. Be a Good Listener
Sometimes the best way to be kind is to simply listen. If someone you know is going through a tough time, offer a shoulder to cry on or an ear to listen to. Lending a listening ear can make all the difference.
5. Perform Random Acts of Kindness
One of the most fun ways to be kind is to perform random acts of kindness. This can be anything from buying a coffee for the person behind you in line to leaving a heartfelt note for a loved one. The possibilities are endless!
6. Put Others First
One of the easiest ways to be kind is to simply put others first. This can mean anything from letting someone go ahead of you in line if they are in a hurry to giving up your seat on the bus to somebody who requires it more than you. Small acts of kindness can make a big difference in someone’s day.
7. Be Kind to Yourself
We often forget to be kind to ourselves. We are our own worst critics and can be hard on ourselves when we make mistakes. It’s important to remember to cut yourself some slack and be kind to yourself. After all, you deserve it!
Kindness is a trait we could all benefit from. It makes us happier, healthier and more connected to others. Striving to be kinder in our daily lives is a goal worth pursuing. So, work on being a little bit kinder each day and see how it positively impacts your life.
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