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The Power in Hugging

Khushboo Motihar - Jan 20, 2023

We all know that hugs can make us feel better when we are down, but did you know hugs have...

(For)giveness

Priya Cima - Jan 12, 2023

Forgive, a word that means so much and yet we find so difficult to act on. The word forgiv...

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Food and Mood

Khushboo Motihar - Jan 12, 2023

Food and mood are intimately and inherently connected. If you have ever felt the energizin...

Building trusting relationships

Angela O'Connor - Jan 06, 2023

Trust is a key ingredient in any successful relationship, whether it’s a romantic one, a b...

The Power of Self-Compassion

Alice Warner - Jan 04, 2023

Have you ever heard the saying, “you have to be your own best friend?” It’s a phrase that’...

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New Year, New You: 7 Mental Health Resol...

Khushboo Motihar - Jan 03, 2023

It’s a new year and with it comes a fresh start. We all have big dreams for the upcoming y...

Learning to Let Go

Khushboo Motihar - Dec 28, 2022

The art of letting go is an essential life skill that can help you lead a happier, more fu...

What is Cognitive Behavioural Therapy an...

Angela O'Connor - Dec 26, 2022

Mental health is something that's not always easy to talk about and it's even harder to ta...

Using your power to manage conflict

Alice Warner - Dec 23, 2022

It's never easy dealing with insults directed your way regardless of whether they are inte...

The Power of Random Acts of Kindness

Khushboo Motihar - Dec 21, 2022

The world is ever-evolving, with people of all ages taking part in efforts to make the wor...

Ways to Thrive as an Introvert at Work

Angela O'Connor - Dec 19, 2022

Being an introvert in the workplace can sometimes feel like a double-edged sword—on one ha...

It's Time ... to Get Out of Your Own Way...

Sandra Gorman - Dec 15, 2022

Did you know that most of our challenges arise within the relationships we have with ourse...

Good Mental Health is Every Person's Hum...

Khushboo Motihar - Dec 14, 2022

A Mental illness can have devastating effects on individuals, families and communities. Un...

Happiness is in Giving

Angela O'Connor - Dec 12, 2022

Juggling work and home life can be a hard balancing act. Surviving the hustle and bustle o...

The Truth about Mental Health on Social...

Angela O'Connor - Dec 09, 2022

Social media can be a minefield; there's so much information out there and it's tough to t...

Depression in men - why we should talk a...

Khushboo Motihar - Dec 07, 2022

The stigma around depression affects men just as much as women. Men often deny they are de...

Don't let anyone gaslight you!

Khushboo Motihar - Dec 05, 2022

Have you ever been in a relationship with someone who seemed to turn your reality upside d...

The Pressure Boys Face: Why We Need to T...

Khushboo Motihar - Nov 29, 2022

Raising a happy, healthy child in today’s society is no easy feat. With more and more medi...

Tolerance Can Lead to Peace & Happiness

Alice Warner - Nov 28, 2022

Tolerance is an important virtue to cultivate, as it helps you build better relationships...

Improve Your Mood and Feel Good

Khushboo Motihar - Nov 25, 2022

We all have those days when everything feels like a struggle. Some days, it feels like the...

Helping Your Child Through a Tantrum

Angela O'Connor - Nov 23, 2022

An outburst, a tantrum or a meltdown is an overwhelming experience for both a child and th...

Managing Bullying and its Impact

Khushboo Motihar - Nov 21, 2022

The struggle against bullying is a long and difficult one, and the effects of bullying can...

Understanding Positive Psychology

Khushboo Motihar - Nov 18, 2022

Every person is in pursuit of happiness. You want to be happy in your job, your relationsh...

Teaching your Teen to be Responsible wit...

Amy Suni - Nov 16, 2022

Social media touches nearly every aspect of teens’ lives today. It’s a source of entertain...

Getting Mentally Fit

Alison Parr - Nov 14, 2022

Just like losing weight needs a fitness regimen and maybe even a diet that a person needs...

Stress - The Body & Mind Connection

Khushboo Motihar - Nov 09, 2022

Stress is a normal physical and mental response to the demands of life. A certain amount o...

Managing Your Emotions

Angela O'Connor - Nov 04, 2022

Emotions are a vital part of who we are as human beings. They provide us with energy, dire...

Understanding Emotions

Khushboo Motihar - Nov 02, 2022

Emotions play a vital role in your lives, influencing how you think, feel and behave. Gall...

Understanding Your Teen

Alice George - Oct 31, 2022

The teenage years are a time of significant change, both physically and emotionally. It's...

What is Family Therapy?

Angela O'Connor - Oct 28, 2022

Family dynamics have a big impact on your life, for better or for worse. Just think about...

Learning to Build Resilience

Khushboo Motihar - Oct 27, 2022

Difficulties and setbacks in life are inevitable.  Some are big, some are small, but they...

What is Cognitive Dissonance and How Can...

Alice Warner - Oct 25, 2022

Cognitive dissonance occurs when your brain holds two or more conflicting ideas simultaneo...

Living a Meaningful Life

Angela O'Connor - Oct 20, 2022

Do you ever feel like something is missing? Like you are going through the motions but not...

Supporting a loved one with OCD

Khushboo Motihar - Oct 18, 2022

Obsessive Compulsive Disorder is often portrayed in a comedic light on TV shows and in mov...

What is Seasonal Affective Disorder- SAD...

Angela O'Connor - Oct 12, 2022

Seasonal affective disorder or SAD is a type of depression that is related to changes in s...

How Effective is Therapy?

Khushboo Motihar - Oct 10, 2022

You are feeling down, stressed or just generally not yourself. You don't necessarily want...

Taking the Time & Thought to Choose the...

Khushboo Motihar - Oct 10, 2022

When it comes to finding someone to talk to about your mental health, it can be tricky to...

The Power of a Smile

Khushboo Motihar - Oct 07, 2022

First impressions are important but did you know smiling is one of the most important aspe...

When does therapy become a necessary mea...

Khushboo Motihar - Oct 05, 2022

Life can be tough and everybody goes through challenges which can leave you feeling overwh...

Forgiveness can be Healing

Amy Larke - Oct 03, 2022

Forgiveness is not easy as it often requires us to confront our own hurt and pain. However...

Workplace Bullying can be debilitating

Angela Dawson - Sep 30, 2022

Your workplace should be a place where you feel comfortable, respected and supported. Unfo...

Supporting a loved one with a Mood Disor...

Khushboo Motihar - Sep 30, 2022

Mood disorders can be an overwhelming experience for the person experiencing them and thei...

Mood Disorders Unpacked

Khushboo Motihar - Sep 30, 2022

Mental disorders are common and despite their prevalence, they are often misunderstood and...

Identifying Imposter Syndrome

Khushboo Motihar - Sep 28, 2022

Have you ever felt like a fraud? Like you're just pretending to be competent and everyone...

Recognizing a Codependent Relationship

Rina Mohan - Sep 28, 2022

Imagine you are in a relationship where your partner constantly withdraws compliments or p...

A Panic attack or a Panic Disorder?

Angela O'Connor - Sep 28, 2022

High-stress environments or even thinking about a stressful event can trigger a panic atta...

Kindness is an important part of good me...

Kushboo M - Sep 26, 2022

It’s always the little things that matter. The things we do every day, without thinking tw...

Understanding & Managing Anger

Khushboo Motihar - Sep 22, 2022

What is Anger Management? Anger is a normal and healthy emotion but only when used constru...

Building Boundaries : Road to Self Aware...

Ankita - Jul 29, 2022

According to the American Psychological Association, boundaries are considered to be a "ps...

Addressing Mental Health at Work

Yamini Nagharajan - Jul 29, 2022

Success at work is measured in several ways. Hitting productivity targets, achieving finan...

The Beginner's Guide to Understanding Au...

Arvind Miro - Jul 31, 2022

Autism is a disorder of neural development characterised by impaired social interaction an...

The Beginner's Guide to Understanding An...

Suhail Karim - Jul 02, 2022

Antisocial personality disorder, sometimes called sociopathy, is a mental condition in whi...

The Beginner's Guide to Understanding Av...

Farah Ali - Jul 31, 2022

People with avoidant personality disorder (ADVP) experience long-standing feelings of inad...

The Beginner's Guide to Understanding Bo...

Suhail Karim - Jul 31, 2022

Body image is what we think and see when looking at our self-image. Everyone can experienc...

The Beginner's Guide to Understanding Bo...

Farah Ali - Jul 29, 2022

Borderline Personality Disorder is a mental disorder that makes it difficult for a person...

The Beginner's Guide to Understanding Bu...

Sarah Adams - Jul 29, 2022

Bulimia nervosa, or bulimia as it's commonly called, is an eating disorder that involves b...

Understanding the Impact of Childhood Em...

Suhail Karim - Jul 15, 2022

Childhood emotional neglect is not a disorder in itself but can lead to various problems....

Understanding Grief, Loss & Coping Mecha...

Arvind Miro - Jul 17, 2022

When most people think of grieving, they think of the kind that occurs after a person dies...

The Beginner's Guide to Couples Therapy

Mira Gupta - Jul 02, 2022

Couples therapy is a type of psychotherapy that helps people in intimate relationships to...

The Beginner's Guide to Understanding De...

Farah Ali - Jul 29, 2022

Dementia is a general term for a decline in mental ability severe enough to interfere with...

The Beginner's Guide to Understanding De...

Suhail Karim - Jul 27, 2022

Dependent Personality Disorder is a mental disorder in which a person has an excessive nee...

Understanding Domestic Violence & Abuse

Sarah Adams - Jul 21, 2022

Domestic violence is a pattern of behaviours used by one partner to maintain power and con...

The Beginner's Guide to Understanding Ea...

Mira Gupta - Jul 27, 2022

Eating disorders are serious, complex and life-threatening conditions that can have signif...

Understanding Emotional & Psychological...

Arvind Miro - Jul 17, 2022

Trauma is the experience of severe psychological distress after a traumatic event. While t...

The Beginner's Guide to Understanding Hi...

Arvind Miro - Jul 27, 2022

Histrionic Personality Disorder (HPD) is a psychological disorder that causes people to cr...

The Beginner's Guide to Understanding In...

Arvind Miro - Jul 25, 2022

The internet is an incredibly useful tool for making our lives easier. Unfortunately, when...

Understanding Narcissistic Personality D...

Mira Gupta - Jul 17, 2022

Narcissistic personality disorder (NPD) is a mental disorder with a long-term pattern of a...

The Beginner's Guide to Understanding Ob...

Farah Ali - Jul 25, 2022

People with obsessive-compulsive personality disorder have trouble perceiving the world in...

Finding Online Body Dysmorphic Disorder...

Mira Gupta - Jul 11, 2022

People who suffer from body dysmorphic disorder (BDD) obsess over perceived flaws in their...

The Beginner's Guide to Understanding Pa...

Suhail Karim - Jul 25, 2022

If you or a loved one has been diagnosed with paranoid personality disorder, you might be...

A Parent’s Guide to Understanding Teen D...

Arvind Miro - Jul 11, 2022

Depression in teenagers often manifests as a negative perception of oneself. Commonly, dep...

The Beginner's Guide to Understanding Sc...

Sarah Adams - Jul 23, 2022

Schizoid personality disorder (SPD) is a mental illness that can affect how you think and...

The Beginner's Guide to Understanding Sc...

Farah Ali - Jul 23, 2022

Schizotypal personality disorder - or SPD - is a mental health condition. People with schi...

The Beginner's Guide to Understanding Se...

Arvind Miro - Jul 23, 2022

Self-harm is a coping mechanism used to help people deal with overwhelming emotions and di...

The Beginner's Guide to Understanding Sl...

Mira Gupta - Jul 21, 2022

Sleep disorders are commonly classified into three broad categories: insomnia, sleep apnea...

Treating Anxiety with CBT

Suhail Karim - Jul 21, 2022

Anxiety, especially when it's chronic, can be debilitating for the sufferer, and their lov...

The Beginner’s Guide to Understanding Na...

Sarah Adams - Jul 05, 2022

In the last few decades, there has been an increasing interest in the field of personality...

Learn to Read 7 Different Body Language...

Khushboo Motihar - Jul 07, 2022

Have you ever wished you could read people's minds? Well, reading their body language is t...

How to Resolve Relationship Conflicts

Khushboo Motihar - Jul 09, 2022

Conflict is a natural and inevitable part of relationships. When not managed effectively,...

9 Signs You're Being Gaslighted and What...

Khushboo Motihar - Jul 13, 2022

Gaslighting is a form of psychological manipulation that seeks to sow seeds of doubt in a...

How to Build Trust in a Relationship

Khushboo Motihar - Jul 09, 2022

Trust is the foundation of any healthy relationship. It is what allows us to feel safe and...

Happiness & Joy: How Do We Cultivate It...

Chearful - Jul 11, 2022

Simple things like talking to a friend, cuddling with your partner, taking a nature walk o...

How Do I Help a Loved One With ADHD?

Mounika Shyri - Jul 09, 2022

The symptoms of Attention Deficit Hyperactivity Disorder (ADHD) can be tough to manage. Th...

Managing Postpartum Depression

Yamini Nagharajan - Jul 07, 2022

The period following the birth of your child can be a roller coaster of emotions. You may...

Teenage Stressors: Common Signs & Source...

Mounika Shyri - Jul 07, 2022

Many teenagers have high levels of stress that affect their learning, relationships, and o...

Temper Tantrums in Children: Why They Ha...

Mounika Shyri - Jul 05, 2022

Tantrums come in all shapes and sizes. They can involve spectacular explosions of anger, f...

Understanding Triggers for Unhealthy Beh...

Yamini Nagharajan - Jul 15, 2022

Unhealthy behaviour disrupts your life and keeps you from achieving your objectives. It je...

What is Good Mental Health?

Sruthi Sahini - Jul 15, 2022

What good mental health means differs from person to person because to feel our best, we a...

7 Tips to Manage Stress and Anxiety - Le...

Yamini Nagharajan - Jul 13, 2022

Dealing with stress has become an inevitable aspect of life. While you may not always have...

The Beginner's Guide to Understanding An...

Sarah Adams - Jul 02, 2022

Anorexia nervosa is an eating disorder characterized by weight loss (or lack of appropriat...

The Beginner's Guide to ADHD in Children

Farah Ali - Jul 05, 2022

In a world where everything is so fast, the attention of our kids is easily distracted. It...