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Can Yoga be a better solution to treat stress?
18 Oct 2023
Avani Bhatia
Stress is mainly due to undertaking more burden than the our body and mind is capable. If it's your body that's burdened or mind, yoga simply helps to relieve you from the stress, improves blood and oxygen circulation and also flexibility. But, in long run you need to understand the algorithm of your body intake. Yoga is a catalyst not a complete solution to the stress. Healthy lifestyle, a friend to talk and a deep sufficient sleep is a must.
Angeline Tan
Indeed. Yoga is a way to relief tension for some. With the focus of breathing, relaxing of muscles and stretches allow one self to feel the relief of tension hence more relax. However, it is crucial to figure out of it works for you. Do give it a try if not there are other excellent way like exercising and forms of activities to try out for stress.
Athiya Kabir
Yoga can be one of the strategies to help cope with stress. Through the practice of mindful breathing and relaxation, you can be present and detach from stressors. While yoga offers profound advantages, it's important to recognize that stress can be complex and multifaceted. Seeking therapy can help address the underlying causes of stress. Therapy provides a supportive environment to explore and understand the root issues, enabling you to develop effective coping mechanisms and make positive changes in your life. I hope this helps.
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