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I could not sleep well what should be the better solutions for this? 19 Oct 2023

It depends on various factors, including stress, lifestyle habits, and medical conditions. Exploring these factors further with a qualified psychologist is mandatory for a tailored solution. Generally, establishing a consistent sleep schedule(takes around 4-8 weeks), creating a relaxing bedtime rout...

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What is Good Mental Health?

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The Beginner's Guide to ADHD in Children

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