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Sometimes tensions make me a little negative, what therapy should I choose? 19 Oct 2023

Tensions are part of life. Imagine an ECG graph without downs, you guessed it right, the person is dead. So tensions push you to think beyond your expectations and perform. We must try to navigate through the root and reason of tension, therapy which strengthen you to find out the rational root caus...

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9 Signs You're Being Gaslighted and What to Do About It

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How to Build Trust in a Relationship

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Happiness and Joy: How Do We Cultivate It to Last?

Simple things like talking to a friend, cuddling with your partner, taking a nature walk o...

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How Do I Help a Loved One With ADHD?

The symptoms of Attention Deficit Hyperactivity Disorder (ADHD) can be tough to manage. Th...

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Managing Postpartum Depression

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Teenage Stressors: Common Signs and Sources

Many teenagers have high levels of stress that affect their learning, relationships, and o...

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Temper Tantrums in Children: Why They Happen and How To Resp

Tantrums come in all shapes and sizes. They can involve spectacular explosions of anger, f...

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Understanding Triggers for Unhealthy Behavior and How to Man

Unhealthy behavior disrupts your life and keeps you from achieving your objectives. It jeo...

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What is Good Mental Health?

What good mental health means differs from person to person because to feel our best, we a...

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7 Tips to Manage Stress and Anxiety - Lead a Healthy Lifesty

Dealing with stress has become an inevitable aspect of life. While you may not always have...

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The Beginner's Guide to Understanding Anorexia

Anorexia nervosa is an eating disorder characterized by weight loss (or lack of appropriat...

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The Beginner's Guide to ADHD in Children

In a world where everything is so fast, the attention of our kids is easily distracted. It...

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