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I don't know why I am always scared of people who are toxic to me, dominating me and who are hurting me. Why so? And How should I come out of this? 30 Oct 2024

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i need to have a stress release therapy can anybody guide me about that? 18 Dec 2023

Stress is a mental tension occured as a result of the difficult situation. The situation can be any conditions due to physical illness, relationship issues, special needs or any kind of occupation or career obstruction. For deciding a stress release therapy it is important to understand your need an...

1 person answered

Can Yoga be a better solution to treat stress? 18 Oct 2023

Stress is mainly due to undertaking more burden than the our body and mind is capable. If it's your body that's burdened or mind, yoga simply helps to relieve you from the stress, improves blood and oxygen circulation and also flexibility. But, in long run you need to understand the algorith...

3 People answered

What therapy approach is best to deal with procrastination? 14 Jul 2023

The perfect balance of mind, body and soul is considered as complete health in Ayurveda. Ayurveda has its own identity as most ancient and traditional System of Medicine in India. Even Ayurveda emphasizes its treatment modalities into three parts viz. Satwawajay Chikitsa, Yuktivyapashray and Daivyap...

1 person answered

What therapy approach is best to deal with procrastination? 14 Jul 2023

There isn't a single "best" therapy approach for dealing with procrastination, as it can vary depending on individual preferences and circumstances. However, several therapy approaches have been found to be helpful in addressing procrastination. Here are a few commonly used approaches: C...

1 person answered

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Self-Care on Autopilot: Practical Strategies for Busy Lives

Building Resilience in Children: Tips for Parents and Educat

Supporting Loved Ones: How to Help Someone at Risk of Overdo

Grief and Loss

Managing Mental Health During a Challenging Job Search

Understanding Eco Anxiety

Celebrating International Self-Care Day: Strategies for Ever

Feeling Our Feels

Minority Mental Health Awareness

Unlock Your Potential: 12 Brain Rules for Everyday Life

Digital Dementia

EMDR Explained Simply

Understanding PTSD

Sleep Hygiene for Changing Seasons

Sunscreen Your Mental Health

Man Up? Redefining Masculinity for Better Mental Health

Dads Don't Always Wear Capes: Fatherhood and Mental Health

Embracing Mindful Moments in Nature

Summer FOMO Hacks

Managing Mental Health in Summer Heat

Myths and Facts about Borderline Personality Disorder

Finding Your Inner Calm

Move Your Mind, Move Your Body

Understanding Chronic Fatigue

A Guide to Children's Mental Health

No Diet Day

Maternal Mental Health

Safeguarding Children's Mental Health Against Abuse

Youth Violence Prevention

Why We Struggle to Quit Addiction 