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i need to have a stress release therapy can anybody guide me about that? 18 Dec 2023

Stress is a mental tension occured as a result of the difficult situation. The situation can be any conditions due to physical illness, relationship issues, special needs or any kind of occupation or career obstruction. For deciding a stress release therapy it is important to understand your need an...

1 person answered

Can Yoga be a better solution to treat stress? 18 Oct 2023

Stress is mainly due to undertaking more burden than the our body and mind is capable. If it's your body that's burdened or mind, yoga simply helps to relieve you from the stress, improves blood and oxygen circulation and also flexibility. But, in long run you need to understand the algorith...

3 People answered

What therapy approach is best to deal with procrastination? 14 Jul 2023

The perfect balance of mind, body and soul is considered as complete health in Ayurveda. Ayurveda has its own identity as most ancient and traditional System of Medicine in India. Even Ayurveda emphasizes its treatment modalities into three parts viz. Satwawajay Chikitsa, Yuktivyapashray and Daivyap...

1 person answered

What therapy approach is best to deal with procrastination? 14 Jul 2023

There isn't a single "best" therapy approach for dealing with procrastination, as it can vary depending on individual preferences and circumstances. However, several therapy approaches have been found to be helpful in addressing procrastination. Here are a few commonly used approaches: C...

1 person answered

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Abuse

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Obsessive Compulsive Diso...

Personality Disorders

Postpartum Depression/Pos...

Psychosis

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Articles

Safeguarding Children's Mental Health Against Abuse

Youth Violence Prevention

Breaking the Silence: Sexual Assault Awareness Month

Your De-Stress Guide

Bridging the Gap: Mental Health in Minority Communities

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Understanding the Link Between Sleep and Mental Health

Understanding Intellectual Disability

World Teen Mental Wellness Day

How to support someone with an eating disorder?

International Boost Self-Esteem Month

Random Acts of Kindness & Mental Health

Love in the Air, Anxiety Too

Safer Internet Day- Together for a Better Internet

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Why We Struggle to Quit Addiction

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How to build self-confidence

Sleep Disorders

Why We Struggle to Quit Addiction 