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Employee Well being

03 Apr 2023

Athiya Kabir

Enhancing well-being as an employee is crucial for maintaining a healthy work-life balance and overall satisfaction. To enhance your well-being, set clear boundaries between work and personal life, prioritize self-care through adequate sleep, nutrition, and exercise, take regular breaks, practice effective time management, foster positive relationships with colleagues, seek growth opportunities, manage stress through coping strategies, communicate openly, utilize vacation time, and integrate personal interests into work. Remember that everyone's well-being journey is unique. Find the strategies that work best for you and adapt them as needed. Take care.

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Athiya Kabir

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Want to know more? Checkout our Wellbeing resources

Abuse

Addiction

Anger, Aggression and Vio...

Anorexia Nervosa

Anti-social personality D...

Anxiety, Stress and Burno...

Attachment Issues and Cod...

Attention Deficit Hyperac...

Autism Spectrum Disorder

Body Image

Bullying

Claustrophobia

Couples Therapy

Depression

Dissociative Disorders

Distress

Eating Disorders

Grief

Imposter Syndrome

Mood Disorders

Motivation

Munchausen Syndrome - sel...

Narcissistic Personality ...

Obsessive Compulsive Diso...

Personality Disorders

Postpartum Depression/Pos...

Psychosis

Self-harm

Stress

Articles

Safeguarding Children's Mental Health Against Abuse

Youth Violence Prevention

Breaking the Silence: Sexual Assault Awareness Month

Your De-Stress Guide

Bridging the Gap: Mental Health in Minority Communities

World Health Day

Alcohol Awareness Month

Understanding Autism

Celebrating Neurodiversity

Celebrating World Down Syndrome Day

Celebrate Happiness: Fostering Well-being on International D

University Mental Health

Understanding the Link Between Sleep and Mental Health

Understanding Intellectual Disability

World Teen Mental Wellness Day

How to support someone with an eating disorder?

International Boost Self-Esteem Month

Random Acts of Kindness & Mental Health

Love in the Air, Anxiety Too

Safer Internet Day- Together for a Better Internet

Love Like That- Teen Dating Violence Awareness Month

Why Children's Mental Health Week is More Than Just a Week

Time To Talk Day

Understanding Attachment Styles and Nurturing Healthy Adult

Unmasking the Cost of Fitting In and Rediscovering Your True

Why We Struggle to Quit Addiction

The Impact of Labels on Self-Fulfilling Prophecies

Surprise Your Mind, Body, and Soul: A Recipe for Wellbeing t

Autopilot Mode: When Life Moves Without You

Escaping the New Year's Rat Race

Is new year new me real?

Relationship Between Chronic Pain and Mental Health

How can trauma change the brain?

How does confidence affect performance?

Why do people self-harm?

How to build self-confidence

Sleep Disorders

Types of Stress

How can Child Psychologist help my child?

Signs I might need inpatient treatment for anxiety & depress

The difference between depression treatment in clinic and on

Signs that you have mild depression and how to treat it

Why We Struggle to Quit Addiction 