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Articles

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Are You Okay?It's a simple question, but it can carry a world of meaning. "Are you okay?"...

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Setting Healthy Boundaries at Work

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Retirement Transition: Planning and Adjusting to a New LifestyleRetirement – a time often...

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Back-to-School Anxiety in College Students

Back-to-School Anxiety in College StudentsThe back-to-school season isn't just for grade-s...

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Self-Care on Autopilot: Practical Strategies for Busy Lives

Self-Care on Autopilot: Practical Strategies for Busy LivesWe all know self-care is import...

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Building Resilience in Children: Tips for Parents and EducatorsIn a rapidly changing world...

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Supporting Loved Ones: How to Help Someone at Risk of Overdo

Supporting Loved Ones: How to Help Someone at Risk of OverdoseOverdose is a critical and g...

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Grief and Loss

Grief and LossGrief is a natural response to loss, a complex emotional process that affect...

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Managing Mental Health During a Challenging Job Search

Managing Mental Health During a Challenging Job SearchThe job search can be a daunting tas...

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Understanding Eco Anxiety

Understanding Eco AnxietyIn recent years, a new psychological phenomenon has emerged amids...

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Celebrating International Self-Care Day: Strategies for Every Stage of LifeInternational S...

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Minority Mental Health AwarenessMental health is a critical aspect of overall well-being,...

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Unlock Your Potential: 12 Brain Rules for Everyday LifeHave you ever wondered why you stru...

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Digital Dementia

Digital DementiaIn today's digital age, the rise of reels, videos, and social media has tr...

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EMDR Explained Simply

EMDR Explained SimplyEye Movement Desensitization and Reprocessing (EMDR) is a therapeutic...

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Understanding PTSD

Understanding PTSDPost-Traumatic Stress Disorder (PTSD) is a mental health condition that...

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Sleep Hygiene for Changing Seasons

Sleep Hygiene for Changing SeasonsAs the seasons shift, so too do our sleep patterns. Summ...

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Sunscreen Your Mental Health

Sunscreen Your Mental HealthAs summer approaches, many of us eagerly anticipate sun-soaked...

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Man Up? Redefining Masculinity for Better Mental Health

Man Up? Redefining Masculinity for Better Mental HealthFor generations, the concept of mas...

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Dads Don't Always Wear Capes: Fatherhood and Mental Health

Dads Don't Always Wear Capes: Fatherhood and Mental HealthFatherhood, a profound and trans...

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Embracing Mindful Moments in Nature

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Summer FOMO Hacks

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Managing Mental Health in Summer Heat

Managing Mental Health in Summer HeatSummer's arrival often conjures images of carefree da...

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Myths and Facts about Borderline Personality Disorder

Myths and Facts about Borderline Personality DisorderBorderline Personality Disorder (BPD)...

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Finding Your Inner Calm

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Move Your Mind, Move Your Body

Move Your Mind, Move Your BodyIn a world where the pace of life seems to accelerate incess...

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Understanding Chronic Fatigue

Understanding Chronic FatigueChronic fatigue. It's a phrase many utter casually, describin...

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A Guide to Children's Mental Health

A Guide to Children's Mental HealthJust like their bodies, children's minds are constantly...

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No Diet Day

No Diet DayEvery year on May 6th, individuals worldwide come together to celebrate No Diet...

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Maternal Mental Health

Maternal Mental HealthMaternal mental health is a crucial aspect of overall well-being for...

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Safeguarding Children's Mental Health Against Abuse

Safeguarding Children's Mental Health Against AbuseAs we observe National Child Abuse Prev...

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Youth Violence Prevention

Youth Violence Prevention Youth violence is a multifaceted problem with far-reaching conse...

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Breaking the Silence: Sexual Assault Awareness Month

Breaking the Silence: Sexual Assault Awareness MonthEvery April, the world observes Sexual...

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Your De-Stress Guide

Your De-Stress GuideEvery April, we dedicate a month to Stress Awareness. This isn't just...

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Bridging the Gap: Mental Health in Minority Communities

Bridging the Gap: Mental Health in Minority Communities April marks National Minority Heal...

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World Health Day

World Health DayIn today's fast-paced and demanding world, where every moment seems to be...

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Alcohol Awareness Month

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Understanding Autism

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Celebrating Neurodiversity

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Celebrating World Down Syndrome Day

Celebrating World Down Syndrome DayEvery year on March 21st, World Down Syndrome Day is ob...

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Celebrate Happiness: Fostering Well-being on International D

Celebrate Happiness: Fostering Well-being on International Day of Happiness Have you ever...

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Understanding the Link Between Sleep and Mental Health

Understanding the Link Between Sleep and Mental HealthQuality sleep is not just a luxury;...

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Understanding Intellectual Disability

Understanding Intellectual DisabilityIntellectual disability affects millions of people wo...

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World Teen Mental Wellness Day

World Teen Mental Wellness DayEvery year on March 2nd, the world celebrates World Teen Men...

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How to support someone with an eating disorder?

How to support someone with an eating disorder?Eating disorders are complex mental health...

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International Boost Self-Esteem Month

International Boost Self-Esteem MonthSelf-esteem is the subjective evaluation of our overa...

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Random Acts of Kindness & Mental Health

Random Acts of Kindness WeekIt's Random Acts of Kindness Week, a global movement celebrati...

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Love in the Air, Anxiety Too

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Safer Internet Day- Together for a Better Internet

Together for a Better InternetThe internet has fundamentally changed how we live, work, an...

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Love Like That- Teen Dating Violence Awareness Month

Love Like That February is not just about hearts and flowers; it's also a time to shed lig...

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Why Children's Mental Health Week is More Than Just a Week

Why Children's Mental Health Week is More Than Just a WeekIn a world often fixated on aca...

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Time To Talk Day

Time to Talk DayTime to Talk Day is an annual event that holds significant importance in p...

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Understanding Attachment Styles and Nurturing Healthy Adult

Understanding Attachment Styles and Nurturing Healthy Adult Relationships Attachment style...

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Unmasking the Cost of Fitting In and Rediscovering Your True

Unmasking the Cost of Fitting In and Rediscovering Your True Self We've all donned the cha...

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Why We Struggle to Quit Addiction 

Why We Struggle to Quit Addiction  A question that echoes in the minds of millions: "Why c...

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The Impact of Labels on Self-Fulfilling Prophecies

The Impact of Labels on Self-Fulfilling Prophecies Labels are powerful tools that can shap...

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Surprise Your Mind, Body, and Soul: A Recipe for Wellbeing t

Surprise Your Mind, Body, and Soul: A Recipe for Wellbeing through Newness and Self-Love L...

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Autopilot Mode: When Life Moves Without You

Autopilot Mode: When Life Moves Without You Have you ever felt like you're just going thro...

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Escaping the New Year's Rat Race

Escaping the New Year's Rat Race As the New Year's fireworks fade and resolutions bloom, a...

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Is new year new me real?

Is new year new me realAs the clock strikes midnight on New Year's Eve, a common phrase ec...

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Relationship Between Chronic Pain and Mental Health

Relationship Between Chronic Pain and Mental HealthChronic pain, a persistent discomfort t...

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How can trauma change the brain?

How can Trauma Change the Brain?Trauma is a deeply distressing or disturbing experience th...

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How does confidence affect performance?

How does confidence affect performance?Confidence, often the secret ingredient to success,...

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Why do people self-harm?

Why do people self-harmSelf-harm, also known as non-suicidal self-injury, is a behaviour t...

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How to build self-confidence

How to build self-confidenceConfident people are made, not born. Confidence isn’t a trait...

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Sleep Disorders

Sleep DisordersDid you know that we spend one-quarter to one-third of our life sleeping? S...

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Types of Stress

Types of stressStress is an inevitable part of life, affecting us physically, emotionally,...

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How can Child Psychologist help my child?

Children are exposed to various challenges that can significantly impact their mental heal...

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Signs I might need inpatient treatment for anxiety & depress

What is inpatient treatment?Inpatient treatment for anxiety and depression is a specialize...

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The difference between depression treatment in clinic and on

A depression treatment clinic is a facility where individuals with depression can receive...

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Signs that you have mild depression and how to treat it

Mild Depression Symptoms and Treatment. These words hold significant weight in today's wor...

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Self-Help Tips for Depression

In the bustling city of Abu Dhabi, where the modern pace of life meets cultural heritage,...

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What is ghosting and why do people prefer to vanish than hav

Ghosting hurts and leaves the other person rather bewildered. People do this for various r...

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Do you need a therapist in jeddah even though you are fine?

In the hustle and bustle of our daily lives, it's easy to neglect our mental well-being. J...

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Types of Stress

Types of stressStress is an inevitable part of life, affecting us physically, emotionally,...

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Who are Psychiatrists? What do they do?

A psychiatrist is a medical doctor who specialises in the diagnosis, treatment, and preven...

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Understanding OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition that goes beyond occasion...

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Treatment of OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by persiste...

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Pro Bono Counselling

In a world where mental health awareness is on the rise, the concept of pro bono therapy e...

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Dubai 30 x 30 Mental Fitness Challenge

In the middle of Dubai's busy city, something special is happening to make people feel goo...

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EMDR Training

Eye Movement Desensitization and Reprocessing (EMDR) stands as a transformative trauma the...

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A Step-by-Step Guide to Becoming a Licensed Psychiatric Prof

This comprehensive guide is tailored to individuals aiming to become licensed psychiatric...

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A Comprehensive Guide to Therapist CDA Licensing in Dubai

Becoming a licensed therapist in Dubai is a multi-faceted journey that involves adhering t...

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10 ways to reduce stress in everyday life

In the hustle and bustle of modern life, learning how to reduce stress has become more cru...

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In a relationship? Maybe you need to find out what are beige

In a relationship? Maybe you need to find out what are beige flags? From frenzied dancing...

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Are you sad or depressed?

Depression is a serious and complex mental health issue that can be difficult to understan...

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Difference between laziness and procrastination

Procrastination and laziness are common challenges that can hinder personal and profession...

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Stress Management Techniques

Stress has become an unavoidable part of modern life, impacting our mental and physical we...

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8 Time Management Strategies for Success

Time management is a crucial skill that can significantly impact a high school student's a...

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Chearful on Talk 100.3

Chearful was invited by Talk 100.3 to have a chat with the celebrated RJ Muriel D'sa on he...

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At Emirates International School, Dubai

Chearful's Wafa Farid delivered a session on Resilience to the young and budding minds at...

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"White lighting" - Toxic positivity

Good vibes only: How brightsiding or whitelighting ourselves and others with toxic positiv...

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What Is a Growth Mindset and How Can It Help at Work?

Why is it so hard to apologise? How to get people to be accountable

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Yogalife Digital

What Is a Growth Mindset and How Can It Help at Work?

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Mother, Baby & Child

Unmasking parental social anxiety & phobia

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Zawya.com

Introducing Chearful: Pioneering the future of online mental health support

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How Therapy Treat Teenagers Depression

Adolescence is often seen as a time of growth, exploration, and the pursuit of independenc...

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Empowering Teenagers Through Speech Therapy

As teenagers navigate the complex journey of self-discovery, effective communication plays...

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6 tips to manage separation anxiety

Starting school is a significant milestone in a child's life, but it can also be a source...

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Letting Go and Moving On

Letting go and moving on are essential aspects of personal growth and well-being. Whether...

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Teacher’s guide to manage student anxiety

Anxiety is a common experience among students, and it can have a significant impact on the...

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Overcoming social anxiety in school

Social anxiety can cast a shadow over your school experience, making every interaction fee...

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The art of making friends

Making friends is an essential part of maintaining good mental health. Friendships provide...

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A Therapist Guide to Protect Your Children From Bullying

Bullying is a pervasive issue that affects individuals of all ages, but its impact on ment...

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Integrated Mental Health Leads to Better School Performance

New research conducted by Boston Medical Center and Boston University School of Public Hea...

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Back to School? It Doesn't Have To Be Difficult

As summer gives way to autumn, children and youth across the nation are returning to schoo...

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Betrayed Emotions: How to Cope when You're Cheated on

Dealing with emotional pain alone can be challenging and overwhelming, but there are sever...

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How to build self-confidence and overcome insecurities as a

Being single can sometimes leave us feeling isolated and questioning our self-worth. Doubt...

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How Therapy Can Help You Understand Your Dating Patterns and

Loneliness can often be intertwined with our dating patterns, leaving us longing for genui...

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Unmasking parental social anxiety & phobia

Social anxiety and social phobia in parents are one of the most overlooked mental health c...

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How Therapy Can Help You Cope with Life Transitions and Loss

Grief is a profound and complex emotional journey, particularly when it comes to the loss...

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How can I create a nurturing and loving environment for my f

Parenting stress is a roller coaster ride filled with precious moments, laughter and love....

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How can we better support each other's emotional needs?

Building and maintaining a healthy relationship requires effort, understanding, and a comm...

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Nobody understands what I am going through online

As teenagers, we often find ourselves grappling with a sense of isolation and the belief t...

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Will I ever find someone who understands me?

Loneliness is a common human experience that can impact your well-being. Loneliness can be...

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Will we be able to overcome our differences and reconnect?

Relationships can be like puzzles, with each person bringing unique pieces to the table. S...

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Moving From Disordered Eating To a Healthy Lifestyle

Struggling with disordered eating can be a difficult and isolating experience. Whether you...

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Harnessing Happiness: The Psychology of a Positive Mindset

Happiness is a powerful emotion, one that can drastically improve not just the quality of...

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The Link between Loneliness and Shopping

Have you ever felt lonely and thought to yourself, “I know what will make me feel better -...

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Supporting your child in finding meaning and purpose

“Who am I?” and “What do I want to be when I grow up?” may be two of the most commonly ask...

Managing the Need for Instant Gratification

The world we live in is all about instant gratification. From texting friends to streaming...

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Understanding Addiction

Addiction can be a devastating experience for individuals and their families. The cycle of...

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7 Steps to Start Healing from a Betrayal

Betrayal is a type of trauma which can be especially damaging. It can cause intense feelin...

Building a Positive Self-image Leads to Happiness

Having a positive self-image is essential for leading a happy and fulfilling life. It’s al...

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Helping your child through stress and anxiety

Stress can be a huge problem for children, even though they may not always show it. Childr...

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It’s Ok to be Selfish: 6 Ways to Put Yourself First Withou

We have all heard the phrase “put yourself first,” but when it comes to being selfish and...

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The Power in Hugging

We all know that hugs can make us feel better when we are down, but did you know hugs have...

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(For)giveness

Forgive, a word that means so much and yet we find so difficult to act on.The word forgive...

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Food and Mood

Food and mood are intimately and inherently connected. If you have ever felt the energizin...

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Building trusting relationships

Trust is a key ingredient in any successful relationship, whether it’s a romantic one, a b...

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The Power of Self-Compassion

Have you ever heard the saying, “you have to be your own best friend?” It’s a phrase that’...

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New Year, New You: 7 Mental Health Resolutions to Start the

It’s a new year and with it comes a fresh start. We all have big dreams for the upcoming y...

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Learning to Let Go

The art of letting go is an essential life skill that can help you lead a happier, more fu...

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What is Cognitive Behavioural Therapy and How Can It Help Yo

Mental health is something that's not always easy to talk about and it's even harder to ta...

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Using your power to manage conflict

It's never easy dealing with insults directed your way regardless of whether they are inte...

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The Power of Random Acts of Kindness

The world is ever-evolving, with people of all ages taking part in efforts to make the wor...

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Ways to Thrive as an Introvert at Work

Being an introvert in the workplace can sometimes feel like a double-edged sword—on one ha...

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It's Time ... to Get Out of Your Own Ways

Did you know that most of our challenges arise within the relationships we have with ourse...

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Good Mental Health is Every Person's Human Right

A Mental illness can have devastating effects on individuals, families and communities. Un...

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Happiness is in Giving

Juggling work and home life can be a hard balancing act. Surviving the hustle and bustle o...

The Truth about Mental Health on Social Media

Social media can be a minefield; there's so much information out there and it's tough to t...

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Depression in men - why we should talk about it

The stigma around depression affects men just as much as women. Men often deny they are de...

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Don't let anyone gaslight you!

Have you ever been in a relationship with someone who seemed to turn your reality upside d...

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The Pressure Boys Face: Why We Need to Talk About Male Body

Raising a happy, healthy child in today’s society is no easy feat. With more and more medi...

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Tolerance Can Lead to Peace and Happiness

Tolerance is an important virtue to cultivate, as it helps you build better relationships...

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Improve Your Mood and Feel Good

We all have those days when everything feels like a struggle. Some days, it feels like the...

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Helping Your Child Through a Tantrum

An outburst, a tantrum or a meltdown is an overwhelming experience for both a child and th...

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Managing Bullying and its Impact

The struggle against bullying is a long and difficult one, and the effects of bullying can...

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Understanding Positive Psychology

Every person is in pursuit of happiness. You want to be happy in your job, your relationsh...

Teaching your Teen to be Responsible with Social Media

Social media touches nearly every aspect of teens’ lives today. It’s a source of entertain...

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Getting Mentally Fit

Just like losing weight needs a fitness regimen and maybe even a diet that a person needs...

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Stress - The Body and Mind Connection

Stress is a normal physical and mental response to the demands of life. A certain amount o...

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Managing Your Emotions

Emotions are a vital part of who we are as human beings. They provide us with energy, dire...

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Understanding Emotions

Emotions play a vital role in your lives, influencing how you think, feel and behave. Gall...

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Understanding Your Teen

The teenage years are a time of significant change, both physically and emotionally. It's...

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What is Family Therapy?

Family dynamics have a big impact on your life, for better or for worse. Just think about...

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Learning to Build Resilience

Difficulties and setbacks in life are inevitable. Some are big, some are small, but they a...

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What is Cognitive Dissonance and How Can I Manage it Well

Cognitive dissonance occurs when your brain holds two or more conflicting ideas simultaneo...

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Living a Meaningful Life

Do you ever feel like something is missing? Like you are going through the motions but not...

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Supporting a loved one with OCD

Obsessive Compulsive Disorder is often portrayed in a comedic light on TV shows and in mov...

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What is Seasonal Affective Disorder- SAD?

Seasonal affective disorder or SAD is a type of depression that is related to changes in s...

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How Effective is Therapy?

You are feeling down, stressed or just generally not yourself. You don't necessarily want...

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Taking the Time and Thought to Choose the Right Mental Healt

When it comes to finding someone to talk to about your mental health, it can be tricky to...

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The Power of a Smile

First impressions are important but did you know smiling is one of the most important aspe...

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When does therapy become a necessary means of support?

Life can be tough and everybody goes through challenges which can leave you feeling overwh...

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Forgiveness can be Healing

Forgiveness is not easy as it often requires us to confront our own hurt and pain. However...

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Workplace Bullying can be debilitating

Your workplace should be a place where you feel comfortable, respected and supported. Unfo...

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Supporting a loved one with a Mood Disorder

Mood disorders can be an overwhelming experience for the person experiencing them and thei...

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Mood Disorders Unpacked

Mental disorders are common and despite their prevalence, they are often misunderstood and...

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Identifying Imposter Syndrome

Have you ever felt like a fraud? Like you're just pretending to be competent and everyone...

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Recognizing a Codependent Relationship

Imagine you are in a relationship where your partner constantly withdraws compliments or p...

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A Panic attack or a Panic Disorder?

High-stress environments or even thinking about a stressful event can trigger a panic atta...

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Kindness is an important part of good mental health

It’s always the little things that matter. The things we do every day, without thinking tw...

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Understanding and Managing Anger

What is Anger Management? Anger is a normal and healthy emotion but only when used constru...

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Building Boundaries : Road to Self Awareness

According to the American Psychological Association, boundaries are considered to be a "ps...

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Addressing Mental Health at Work

Success at work is measured in several ways. Hitting productivity targets, achieving finan...

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The Beginner's Guide to Understanding Autism

Autism is a disorder of neural development characterised by impaired social interaction an...

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The Beginner's Guide to Understanding Antisocial Personality

Antisocial personality disorder, sometimes called sociopathy, is a mental condition in whi...

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The Beginner's Guide to Understanding Avoidant Personality D

People with avoidant personality disorder (ADVP) experience long-standing feelings of inad...

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The Beginner's Guide to Understanding Body Image Issues

Body image is what we think and see when looking at our self-image. Everyone can experienc...

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The Beginner's Guide to Understanding Borderline Personality

Borderline Personality Disorder is a mental disorder that makes it difficult for a person...

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The Beginner's Guide to Understanding Bulimia

Bulimia nervosa, or bulimia as it's commonly called, is an eating disorder that involves b...

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Understanding the Impact of Childhood Emotional Neglect

Childhood emotional neglect is not a disorder in itself but can lead to various problems....

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Understanding Grief, Loss and Coping Mechanisms

When most people think of grieving, they think of the kind that occurs after a person dies...

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The Beginner's Guide to Couples Therapy

Couples therapy is a type of psychotherapy that helps people in intimate relationships to...

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The Beginner's Guide to Understanding Dementia

Dementia is a general term for a decline in mental ability severe enough to interfere with...

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The Beginner's Guide to Understanding Dependent Personality

Dependent Personality Disorder is a mental disorder in which a person has an excessive nee...

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Understanding Domestic Violence and Abuse

Domestic violence is a pattern of behaviours used by one partner to maintain power and con...

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The Beginner's Guide to Understanding Eating Disorders

Eating disorders are serious, complex and life-threatening conditions that can have signif...

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Understanding Emotional & Psychological Trauma

Trauma is the experience of severe psychological distress after a traumatic event. While t...

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The Beginner's Guide to Understanding Histrionic Personality

Histrionic Personality Disorder (HPD) is a psychological disorder that causes people to cr...

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The Beginner's Guide to Understanding Internet Addiction

The internet is an incredibly useful tool for making our lives easier. Unfortunately, when...

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Understanding Narcissistic Personality Disorder

Narcissistic personality disorder (NPD) is a mental disorder with a long-term pattern of a...

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The Beginner's Guide to Understanding Obsessive-Compulsive P

People with obsessive-compulsive personality disorder have trouble perceiving the world in...

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Finding Online Body Dysmorphic Disorder Support Groups

People who suffer from body dysmorphic disorder (BDD) obsess over perceived flaws in their...

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The Beginner's Guide to Understanding Paranoid Personality D

If you or a loved one has been diagnosed with paranoid personality disorder, you might be...

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A Parent’s Guide to Understanding Teen Depression

Depression in teenagers often manifests as a negative perception of oneself. Commonly, dep...

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The Beginner's Guide to Understanding Schizoid Personality D

Schizoid personality disorder (SPD) is a mental illness that can affect how you think and...

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The Beginner's Guide to Understanding Schizotypal Personalit

Schizotypal personality disorder - or SPD - is a mental health condition. People with schi...

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The Beginner's Guide to Understanding Self-Harm

Self-harm is a coping mechanism used to help people deal with overwhelming emotions and di...

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The Beginner's Guide to Understanding Sleep Disorders

Sleep disorders are commonly classified into three broad categories: insomnia, sleep apnea...

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Treating Anxiety with CBT

Anxiety, especially when it's chronic, can be debilitating for the sufferer, and their lov...

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The Beginner’s Guide to Understanding Narcissism

In the last few decades, there has been an increasing interest in the field of personality...

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Learn to Read 7 Different Body Language Cues

Have you ever wished you could read people's minds? Well, reading their body language is t...

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How to Resolve Relationship Conflicts

Conflict is a natural and inevitable part of relationships. When not managed effectively,...

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9 Signs You're Being Gaslighted and What to Do About It

Gaslighting is a form of psychological manipulation that seeks to sow seeds of doubt in a...

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How to Build Trust in a Relationship

Trust is the foundation of any healthy relationship. It is what allows us to feel safe and...

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How Do I Help a Loved One With ADHD?

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Managing Postpartum Depression

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Teenage Stressors: Common Signs and Sources

Many teenagers have high levels of stress that affect their learning, relationships, and o...

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Temper Tantrums in Children: Why They Happen and How To Resp

Tantrums come in all shapes and sizes. They can involve spectacular explosions of anger, f...

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Understanding Triggers for Unhealthy Behavior and How to Man

Unhealthy behavior disrupts your life and keeps you from achieving your objectives. It jeo...

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What is Good Mental Health?

What good mental health means differs from person to person because to feel our best, we a...

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7 Tips to Manage Stress and Anxiety - Lead a Healthy Lifesty

Dealing with stress has become an inevitable aspect of life. While you may not always have...

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The Beginner's Guide to Understanding Anorexia

Anorexia nervosa is an eating disorder characterized by weight loss (or lack of appropriat...

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The Beginner's Guide to ADHD in Children

In a world where everything is so fast, the attention of our kids is easily distracted. It...

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