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How does Art Therapy work?

13 Feb 2023
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Athiya Kabir

Art therapy can help you express, reflect and explore underlying emotions. It offers a non-verbal approach to approach concerns. The specific techniques vary according to an individual's needs and goals. Try a simple exercise to understand your emotions, draw a cup and fill it with colours of your choice, and associate each colour with a feeling. For example, yellow for happiness, pink for tiredness, etc

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