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How to let go of negative thoughts?

14 Jul 2023

Avani Bhatia

I personally use replacement therapy. Which means replace a particular negative thought with similar positive thought. Sometimes negative thoughts are our imaginations, some are realistic, some negative thoughts are unknown fears that hardly exist, some are our intuitions, that may get real. Each scenario can be replaced by similar positive situation. Some realistic and intuitive thoughts can be also combated by working towards the situation and being proactive. This will not only help you resolve your negative thoughts but also help you to have a sense of satisfaction by resolving the thought and actively converting it into a positive situation.

Komal Jain

Letting go of negative thoughts can be a transformative process, and therapy can be a powerful tool in achieving this. Through therapeutic techniques, you will learn to identify negative thought patterns. I can help you cultivate a greater sense of self-awareness and teach you practical strategies to replace negativity with positivity. If you are ready to break free from the grip of negative thinking and experience a positive and fulfilling life, consider reaching out for a session. Together, we can work towards a mindset shift that opens the door to a brighter future.

Athiya Kabir

Letting go of negative thoughts can be challenging, but with practice and persistence, it is possible. To let go of negative thoughts, start by becoming aware of them and challenging their reality. Replace negative thoughts with positive or realistic ones, and try reframing situations from a different perspective. Practice gratitude, engage in positive activities, and be kind to yourself with self-compassion. Seek support from our trusted mental health professionals to help you through this process.

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Sunscreen Your Mental Health

Man Up? Redefining Masculinity for Better Mental Health

Dads Don't Always Wear Capes: Fatherhood and Mental Health

Embracing Mindful Moments in Nature

Summer FOMO Hacks

Managing Mental Health in Summer Heat

Myths and Facts about Borderline Personality Disorder

Finding Your Inner Calm

Move Your Mind, Move Your Body

Understanding Chronic Fatigue

A Guide to Children's Mental Health

No Diet Day

Maternal Mental Health

Safeguarding Children's Mental Health Against Abuse

Youth Violence Prevention

Breaking the Silence: Sexual Assault Awareness Month

Your De-Stress Guide

Bridging the Gap: Mental Health in Minority Communities

World Health Day

Alcohol Awareness Month

Why We Struggle to Quit Addiction 