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How to let go of negative thoughts?

14 Jul 2023

Avani Bhatia

I personally use replacement therapy. Which means replace a particular negative thought with similar positive thought. Sometimes negative thoughts are our imaginations, some are realistic, some negative thoughts are unknown fears that hardly exist, some are our intuitions, that may get real. Each scenario can be replaced by similar positive situation. Some realistic and intuitive thoughts can be also combated by working towards the situation and being proactive. This will not only help you resolve your negative thoughts but also help you to have a sense of satisfaction by resolving the thought and actively converting it into a positive situation.

Komal Jain

Letting go of negative thoughts can be a transformative process, and therapy can be a powerful tool in achieving this. Through therapeutic techniques, you will learn to identify negative thought patterns. I can help you cultivate a greater sense of self-awareness and teach you practical strategies to replace negativity with positivity. If you are ready to break free from the grip of negative thinking and experience a positive and fulfilling life, consider reaching out for a session. Together, we can work towards a mindset shift that opens the door to a brighter future.

Athiya Kabir

Letting go of negative thoughts can be challenging, but with practice and persistence, it is possible. To let go of negative thoughts, start by becoming aware of them and challenging their reality. Replace negative thoughts with positive or realistic ones, and try reframing situations from a different perspective. Practice gratitude, engage in positive activities, and be kind to yourself with self-compassion. Seek support from our trusted mental health professionals to help you through this process.

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Abuse

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Anger, Aggression and Vio...

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Anxiety, Stress and Burno...

Attachment Issues and Cod...

Attention Deficit Hyperac...

Autism Spectrum Disorder

Body Image

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Depression

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Distress

Eating Disorders

Grief

Imposter Syndrome

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Munchausen Syndrome - sel...

Narcissistic Personality ...

Obsessive Compulsive Diso...

Personality Disorders

Postpartum Depression/Pos...

Psychosis

Self-harm

Stress

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Signs that you have mild depression and how to treat it

Why We Struggle to Quit Addiction 