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I feel demotivated, how can I build motivation and regain energy?
12 Apr 2023
Komal Jain
I understand and it's completely normal to have moments like this. Therapy can provide you with a supportive space to explore the root cause of your demotivation and help you regain your energy and enthusiasm. Together, we can work on identifying your goals, breaking them down into manageable steps, and finding the motivation that you need to move forward. If you are ready to start this journey towards renewed motivation and energy, don't hesitate to reach out for a session. We can work together to help you feel inspired and empowered again.
Athiya Kabir
I understand sometimes it's difficult to stay motivated. Take care of your physical and emotional well-being. Get enough sleep, eat nutritious meals, and engage in regular exercise. These activities can boost your energy levels and improve your mood, making it easier to find motivation. Sometimes, motivation doesn't come until you start taking action. Even if you don't feel motivated initially, take the first step towards your goal. Often, once you start, you'll find the motivation and energy naturally follow. Acknowledge and celebrate your achievements, no matter how small. Recognize the progress you've made and reward yourself along the way.
Want to know more? Checkout our Wellbeing resources
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