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Sometimes tensions make me a little negative, what therapy should I choose?
19 Oct 2023
Avani Bhatia
Tensions are part of life. Imagine an ECG graph without downs, you guessed it right, the person is dead. So tensions push you to think beyond your expectations and perform. We must try to navigate through the root and reason of tension, therapy which strengthen you to find out the rational root cause are helpful. Mindfulness, self realization and many more suggested on our platform can be chosen depending on the gravity of the tension and the intensity of the negativity.
Angeline Tan
Finding what therapy you should choose unnecessary but a recommendation from professional would be able to narrow down what you need and what at the same time. Licensed professional focus on your needs and progress with each session. With each session, professional would work with you on the tensions you are experiencing and the patterns base on what have been discussed.
Athiya Kabir
There are various therapeutic approaches, and the most suitable one depends on your individual preferences, needs, and the nature of the issues you're facing. A therapist chooses the best therapeutic approach based on their assessment and your needs. Cognitive-behavioural therapy (CBT) is focused on identifying and changing negative thought patterns and behaviours. Psychodynamic Therapy explores unconscious patterns and past experiences that may be influencing your current emotions and behaviours. Solution-Focused Brief Therapy (SFBT) is goal-oriented and focuses on finding solutions rather than dwelling on problems. Dialectical Behavior Therapy (DBT) combines cognitive-behavioral techniques with mindfulness. It's often used to help individuals manage intense emotions and improve relationships.
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