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What therapy approach is best to deal with procrastination?

14 Jul 2023
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Athiya Kabir

There isn't a single "best" therapy approach for dealing with procrastination, as it can vary depending on individual preferences and circumstances. However, several therapy approaches have been found to be helpful in addressing procrastination. Here are a few commonly used approaches: CBT, SFBT, ACT etc. Overcoming procrastination often requires a combination of self-reflection, developing practical skills, and addressing any underlying emotional or psychological factors that may contribute to the behaviour.

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