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How do I know which therapist to choose
20 Jan 2024
Simran Parekh
Hi That's a great question. I know it can be a difficult choice to make. I appreciate you being open to therapy as it is a very big step. There may be chances that you do not find the right therapist at first. It might take a while for you to open up and adjust around. But you can always clearly discuss with your therapist about your expectations and what your goals are and mutually work on them. There are many therapist who have special areas of expertise and hence they may be helpful. Also, it is your right to know about the therapists educations and expertise and its ok to ask them.
Avani Bhatia
Hello!!!! Very good question. Majority of the times we do not realize the need of therapist and when we acknowledge the need we don't know where to go. Moreover there's too much information sometimes that makes us more confused about whom and why's. My simple suggestion would be try to understand your need first and then look for the profile of the therapist. Finally choose the one that you feel matches best with dealing your circumstances. Also the therapist will be an aid to your solution, it's YOU, who have to walk on the path to discovery. Hope this helps
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