Loader
Processing....

The Chearful Community Forum

Our Experts Can Answer Your Questions

Ask anonymously

Popular Topics

Addiction Body Image Counseling Depression Employee Wellbeing Grief Imposter Syndrome Letting Go Mood Disorders Narcissistic Personality Disorder NPD Obsessions and Compulsions Positive Psychology Post traumatic Growth Self Harm Sleep Disorders Stress Therapy

Top Contributors

Athiya Kabir

Answered 17

Avani Bhatia

Answered 11

Komal Jain

Answered 4

Angeline Tan

Answered 4

How do I start a practice that I stick with?

08 Feb 2023
user-upload

Simran Parekh

Hi I understand that it can get difficult. Maybe initially you can start slow and add only 1/2 things on your list and gradually proceed to do more. You also add a reward system which might motivate you to do the task. Setting up reminders could be another way to maintain it and maybe you can ask someone to be accountable so you might become more motivated towards completing the task. Hope this helps .

Want to know more? Checkout our Wellbeing resources

View All
view all

Articles

View All
View All

Chearful soundbites we think you’ll enjoy

View All
View All

Do you know someone who needs Support? Let them know we Can help!

Qualified, licensed practitioners
Wellbeing resources & research
Assessments, screeners & exercises
Confidentiality, privacy & safety

sign in

Only letters can be used, no characters or numbers
Only letters can be used, no characters or numbers
Forgot password
Don’t have an account? Create an Account

If you, or someone you know, is in need of emergency care or urgent crisis intervention, please contact your local emergency numbers immediately